Dark Chocolate Day And Nut Protein Bites
Packaged product Sweets og Desserter Erewhon
Dark Chocolate Day And Nut Protein Bites contains 519 kcal per 100 g. A serving, 2 pieces, 27 g (27 g) provides about 140 kcal.
Roughly 57 % of its calories come from fat, with 31 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 19 % of the Daily Value for jern and 18 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 519 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 13 g | 65 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 259 mg | 11 % |
| Total carbohydrates L | 40,7 g | 15 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 18,5 g | |
| Added sugars L | 7,4 g | 15 % |
| Protein L | 14,8 g | 30 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 111 mg | 9 % |
| Jern L | 3,3 mg | 19 % |
| Kalium L | 852 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 31 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,8 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber7,4 gin the top quarter of sweets og desserter (median 2 g)
- Sugars18,5 gbelow the median for sweets og desserter (median 21,2 g)
- Fat33,3 gin the top quarter of sweets og desserter (median 13,3 g)
- Saturated fat13 gin the top quarter of sweets og desserter (median 5,5 g)
- Sodium259 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Erewhon
- Barcode
- 0810149487408
- Label serving
- 2 pieces (27 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Milk Chocolate with Caffeine Awake | 519 | 7,4 g | 59,3 g | 29,6 g |
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| Thyme & Brown Sugar Thick Sliced Bacon Legends Haul | 519 | 9,3 g | 1,9 g | 51,9 g |
| Caffeinated Chocolate Awake | 519 | 7,4 g | 59,3 g | 29,6 g |
| Dubai Chocolate Cones Leonessa | 519 | 7,4 g | 59,3 g | 25,9 g |
| Tiny milk chocolate pretzel toffee TONY'S CHOCOLONELY | 519 | 7,4 g | 48,1 g | 33,3 g |
| Dubai Chocolate Cone Leonessa | 519 | 7,4 g | 59,3 g | 25,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate Day And Nut Protein Bites?
100 g of Dark Chocolate Day And Nut Protein Bites has 519 kcal. Serving, 2 pieces, 27 g (27 g): about 140 kcal.
Is Dark Chocolate Day And Nut Protein Bites high in protein?
Dark Chocolate Day And Nut Protein Bites contains 14,8 g of protein per 100 g (30 % of the 50 g Daily Value), or 4 g in serving, 2 pieces, 27 g (27 g). About 11 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Dark Chocolate Day And Nut Protein Bites?
Dark Chocolate Day And Nut Protein Bites has 40,7 g of total carbohydrates per 100 g, including 7,4 g of fiber and 18,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Chocolate Day And Nut Protein Bites?
Dark Chocolate Day And Nut Protein Bites contains 33,3 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Dark Chocolate Day And Nut Protein Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV) and kalium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate Day And Nut Protein Bites?
100 g contains 259 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810149487408. License: ODbL 1.0 (Open Food Facts). Source record dated 18. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.