Dark Chocolate Covered Dates
Packaged product Sweets og Desserter Hashtag munch
Dark Chocolate Covered Dates contains 420 kcal per 100 g. A serving, 50 g (50 g) provides about 210 kcal.
Roughly 70 % of its calories come from carbohydrates, with 26 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 42 % of the Daily Value for jern and 11 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 56 g | |
| Added sugars L | 16 g | 32 % |
| Protein L | 4 g | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 60 mg | 5 % |
| Jern L | 7,6 mg | 42 % |
| Kalium L | 500 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 70 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for sweets og desserter (median 5,7 g)
- Fiber8 gin the top quarter of sweets og desserter (median 2 g)
- Sugars56 gin the top quarter of sweets og desserter (median 21,2 g)
- Fat12 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat3 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium10 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hashtag munch
- Barcode
- 0810144461304
- Label serving
- 50 g
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Iced Chocolate Chip Sliced Cake Taste Of Inspirations | 420 | 4 g | 54 g | 20 g |
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| Satin Crunch Thai Sweet Chilli Flavour Snackrite | 420 | 1,4 g | 86 g | 7,7 g |
| Hermosa Vegan Chocolate Protein Hermosa | 420 | 60 g | 25,7 g | 8,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate Covered Dates?
100 g of Dark Chocolate Covered Dates has 420 kcal. Serving, 50 g (50 g): about 210 kcal.
How much protein is in Dark Chocolate Covered Dates?
Dark Chocolate Covered Dates contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 2 g in serving, 50 g (50 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,7 g).
How many carbs are in Dark Chocolate Covered Dates?
Dark Chocolate Covered Dates has 74 g of total carbohydrates per 100 g, including 8 g of fiber and 56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Chocolate Covered Dates?
Dark Chocolate Covered Dates contains 12 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Dark Chocolate Covered Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (42 % DV) and kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate Covered Dates?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810144461304. License: ODbL 1.0 (Open Food Facts). Source record dated 4. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.