Dark chocolate
Packaged product Snacks
Dark chocolate contains 575 kcal per 100 g. A serving, 1.4 oz appr. 5 pieces |, ~, 40 g (40 g) provides about 230 kcal.
Roughly 68 % of its calories come from fat, with 27 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 20 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 575 kcal | |
| Total fat L | 45 g | 58 % |
| Saturated fat L | 17,5 g | 88 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 30 g | |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 100 mg | 8 % |
| Jern L | 3,6 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 27 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for snacks (median 7,1 g)
- Fiber7,5 gin the top quarter of snacks (median 3,9 g)
- Sugars30 gin the top quarter of snacks (median 5 g)
- Fat45 gin the top quarter of snacks (median 21,1 g)
- Saturated fat17,5 gin the top quarter of snacks (median 3,6 g)
- Sodium8 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 575 kcal | 575 kcal |
| Protein | 7,5 g | 7,5 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 45 g | 45 g |
| Fiber | 7,5 g | 7,5 g |
| Sugars | 30 g | 30 g |
| Sodium | 8 mg | 8 mg |
Product details
- Barcode
- 0817582167003
- Label serving
- 1.4 oz) APPR. 5 PIECES | (~ (40 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic dark chocolate (organic chocolate liquor, organic cane sugar, organic cocoa butter, soy lecithin (non-gmo emulsifier), organic vanilla extract), organic brazil nuts, salt, organic confectioner's glaze (organic maltodextrin, organic sucrose, shellac).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Eggs Ferrero Collection | 575 | 7,5 g | 52,5 g | 37,5 g |
| Sesame snack Cypressa | 575 | 18,2 g | 33,5 g | 39,4 g |
| Slivered Blanched Almonds Hines Nut Company | 575 | 21,4 g | 21,4 g | 50 g |
| Kale Chips bett'r | 575 | 20 g | 21 g | 45 g |
| Seaweed Chips bibigo | 575 | 2,5 g | 55 g | 40 g |
| Tikha Mitha Mix Balaji Wafers | 575 | 14,9 g | 47 g | 34 g |
| Crispy Fries Snack Cadina | 575 | 5 g | 52,5 g | 37,5 g |
| Potato Chips: 100% EVOO Torres | 575 | 5 g | 52,5 g | 37,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark chocolate?
100 g of Dark chocolate has 575 kcal. Serving, 1.4 oz appr. 5 pieces |, ~, 40 g (40 g): about 230 kcal.
How much protein is in Dark chocolate?
Dark chocolate contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in serving, 1.4 oz appr. 5 pieces |, ~, 40 g (40 g). About 5 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Dark chocolate?
Dark chocolate has 40 g of total carbohydrates per 100 g, including 7,5 g of fiber and 30 g of sugars.
How much fat is in Dark chocolate?
Dark chocolate contains 45 g of fat per 100 g, of which 17,5 g is saturated (88 % of the Daily Value).
What vitamins and minerals does Dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark chocolate?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2436133. License: CC0 1.0 (U.S. public domain). Source record dated 5. juli 2018. Imported 6. november 2026.
- Open Food Facts, record 0817582167003. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.