Dark chocolate
Packaged product Sweets og Desserter
Dark chocolate contains 525 kcal per 100 g. A serving, 4 squares, 40 g (40 g) provides about 210 kcal.
Roughly 55 % of its calories come from fat, with 41 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (518 kcal per 100 g).
100 g provides 62 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 32,5 g | 42 % |
| Saturated fat L | 20 g | 100 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 47,5 g | |
| Protein L | 5 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 11,2 mg | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 41 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for sweets og desserter (median 5,8 g)
- Fiber7,5 gin the top quarter of sweets og desserter (median 3 g)
- Fat32,5 gabove the median for sweets og desserter (median 31 g)
- Saturated fat20 gabove the median for sweets og desserter (median 17,8 g)
- Sodium0 mgin the lowest quarter of sweets og desserter (median 76 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 525 kcal | 525 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 55 g | 55 g |
| Fat | 32,5 g | 32,5 g |
| Fiber | 7,5 g | 7,5 g |
| Sugars | 47,5 g | 47,5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0020182057036
- Label serving
- 4 SQUARES (40 g)
- Category
- Chokolade
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium belgian chocolate Hy-Vee Inc. | 525 | 5 g | 47,5 g | 32,5 g |
| Alter eco, dark twist organic chocolate, crystalized orange peel Alter Eco | 525 | 5 g | 57,5 g | 35 g |
| Premium milk chocolate Baron Chocolatier | 525 | 5 g | 52,5 g | 32,5 g |
| Palmer's candies, cordial cherry bark Palmer's Candies | 525 | 5 g | 60 g | 30 g |
| Creme De Menthe Bark Palmer Candy Company | 525 | 5 g | 60 g | 30 g |
| milk chocolate ALMOND TOFFEE CLUSTERS OMG! | 525 | 7,5 g | 57,5 g | 30 g |
| Peanut M&m's m&m's | 525 | 11,5 g | 61 g | 26,8 g |
| Chocolate chocolate chocolate, almond toffee bark Chocolate Chocolate Chocolate | 525 | 7,5 g | 52,5 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark chocolate?
100 g of Dark chocolate has 525 kcal. Serving, 4 squares, 40 g (40 g): about 210 kcal.
How much protein is in Dark chocolate?
Dark chocolate contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 4 squares, 40 g (40 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,8 g).
How many carbs are in Dark chocolate?
Dark chocolate has 55 g of total carbohydrates per 100 g, including 7,5 g of fiber and 47,5 g of sugars.
How much fat is in Dark chocolate?
Dark chocolate contains 32,5 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (62 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark chocolate?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2106252. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0020182057036. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.