Cut leaf spinach
Packaged product Grønsager Wegmans
Cut leaf spinach contains 35 kcal per 100 g. A serving, 85 g (85 g) provides about 30 kcal.
Roughly 49 % of its calories come from carbohydrates, with 37 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 12 % of the Daily Value for calcium and 11 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35,3 kcal | |
| Total fat L | 0,59 g | 0,8 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 94,1 mg | 4 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars | not reported | |
| Protein L | 3,5 g | 7 % |
| Calcium L | 153 mg | 12 % |
| Jern L | 2 mg | 11 % |
| Kalium L | 306 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 49 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for grønsager (median 2,5 g)
- Fiber3,5 gin the top quarter of grønsager (median 2 g)
- Fat0,59 gbelow the median for grønsager (median 5,2 g)
- Sodium94,1 mgbelow the median for grønsager (median 333 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccolini Man’s | 35 | 3,5 g | 5,9 g | 0 g |
| Broccoli, Cauliflower & Carrots Good & Gather | 35 | 2,4 g | 5,9 g | 0 g |
| Broccoli Florets Good & Gather | 35 | 3,5 g | 4,7 g | 0 g |
| Frozen Vegetable Rest Depot | 35 | 1,2 g | 7,1 g | 0 g |
| Rainbow Carrots 4 Earth Farms | 35 | 1,2 g | 8,2 g | 0 g |
| Broccoli Florets Wegmans | 35 | 3,5 g | 4,7 g | 0 g |
| broccoli slaw Green Giant | 35 | 2,4 g | 7,1 g | 0 g |
| Vegetable Medley Wegmans | 35 | 2,4 g | 5,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cut leaf spinach?
100 g of Cut leaf spinach has 35 kcal. Serving, 85 g (85 g): about 30 kcal.
How much protein is in Cut leaf spinach?
Cut leaf spinach contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in serving, 85 g (85 g). About 37 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Cut leaf spinach?
Cut leaf spinach has 4,7 g of total carbohydrates per 100 g, including 3,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cut leaf spinach?
Cut leaf spinach contains 0,59 g of fat per 100 g.
What vitamins and minerals does Cut leaf spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV) and jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cut leaf spinach?
100 g contains 94,1 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. november 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890082751. License: ODbL 1.0 (Open Food Facts). Source record dated 10. november 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.