Curly Fries
Packaged product Grønsager Metro Chef
Curly Fries contains 179 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 43 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 151 kcal per 100 g across 427 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 2,6 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 51 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gabove the median for grønsager (median 2,5 g)
- Fiber4 gin the top quarter of grønsager (median 2,5 g)
- Fat8,1 gin the top quarter of grønsager (median 4,7 g)
- Saturated fat1 gin the top quarter of grønsager (median 0,5 g)
- Sodium360 mgin the top quarter of grønsager (median 60 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro Chef
- Barcode
- 4337256571449
- Quantity
- 1000g
- Category
- Pommes frites, frosset
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kartoffeln 80%, pflanzliche Öle 8% (Sonnenblume, Raps in veränderlichen Gewichtsanteilen), Weizenmehl, Stärke, Speisesalz, Gewürze (Chili, Paprika, Cayenne-Pfeffer, Kreuzkümmel, schwarzer Pfeffer, Kurkuma), Reismehl, Knoblauchpulver, Zwiebelpulver, Dextrose, Gewürzextrakte (Paprika, schwarzer Pfeffer). Zubereitung: Bitte befolgen Sie die folgenden Zubereitungshinweise: Im Backofen: Tiefgefrorene Curly Fries in einer Lage auf einem Riffelblech oder auf einem mit Backpapier belegten Backblech verteilen und in die mittlere Schiene schieben. Kein Fett hinzugeben! Das Produkt je nach gewünschter Knusprigkeit und Bräunung ca. 15-20 Minuten bei 220°C (Ober - und Unterhitze) fertig backen. Das Produkt zwischendurch wenden. Die optimale Backzeit ist abhängig vom Backgerät und dem gewünschten Bräunungsgrad. >> In der Fritteuse: Das tiefgefrorene Produkt ca. 3-5 Minuten bei einer Fett-Temperatur von 175 °C frittieren. Die optimale Frittierzeit hängt von der gewünschten Knusprigkeit und dem Bräunungsgrad ab. ८८८ Im Airfryer: Den Airfryer auf 200 °C vorheizen und die tiefgefrorenen Curly Fries 12-15 Minuten garen. Alle 3 Minuten schütteln. Die optimale Zubereitungszeit hängt von der gewünschten Knusprigkeit und dem Grad der Bräunung ab. Übermäßiges Backen/Frittieren bitte vermeiden. Bei de Zubereitung Der kleinerer Mengen ggf. die Zeit verkürzen. das Produkt auf das
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Fries McCain | 179 | 2,8 g | 28 g | 5,4 g |
| Ringelfries 1/3 Packung La Finesse | 179 | 2,5 g | 23 g | 8 g |
| Curly Fries Billa | 179 | 2,6 g | 22 g | 8,1 g |
| Crousti' Express Long Frites Findus | 179 | 1,6 g | 14,7 g | 12,3 g |
| Extra-Crispy French Fries Kirkland Signature | 179 | 2,4 g | 25 g | 7,1 g |
| Frites gourmet - 600g - au four U | 180 | 2,5 g | 22 g | 8,4 g |
| Oolannin Uunirapeat ranskanperunat Oolannin | 180 | 3 g | 28 g | 6 g |
| Côté comptoir McCain | 178 | 2,5 g | 25 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Curly Fries?
100 g of Curly Fries has 179 kcal.
How much protein is in Curly Fries?
Curly Fries contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Curly Fries?
Curly Fries has 22 g of total carbohydrates per 100 g, including 4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Curly Fries?
Curly Fries contains 8,1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Curly Fries?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256571449. License: ODbL 1.0 (Open Food Facts). Source record dated 5. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.