Cubed Ham, Cubed
Cubed Ham, Cubed contains 89 kcal per 100 g. A typical serving of 2 oz (56 g) provides about 50 kcal.
Roughly 83 % of its calories come from protein, with 9 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 250 kcal per 100 g across 1.308 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 0,89 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21 % |
| Sodium L | 1.070 mg | 47 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 17,9 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Carbohydrates 8 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gbelow the median for kød (median 19,6 g)
- Fat0,89 gin the lowest quarter of kød (median 16,7 g)
- Saturated fat0 gin the lowest quarter of kød (median 6,3 g)
- Sodium1.070 mgbelow the median for kød (median 1.100 mg)
- Protein per 100 kcal20,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FRICK'S
- Barcode
- 0049521160183
- Label serving
- 2 oz
- Category
- pepperoni-salami-cold-cuts
Ingredients
PORK, WATER, CONTAINS LESS THAN 2% OF SALT, SODIUM CITRATE, SODIUM PHOSPHATE, BROWN SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oscar Mayer, Premium Shaved Smoked Ham OSCAR MAYER | 89 | 14,3 g | 3,6 g | 2,7 g |
| Turkey Breast Oil Browned Foundations With Broth, Turkey Breast COBBLE STREET MARKET | 89 | 17,9 g | 1,8 g | 1,8 g |
| Oven Roasted Chicken Breast, Oven Roasted KRETSCHMAR | 89 | 19,6 g | 1,8 g | 1,8 g |
| Delifresh Smoked Chicken Breast OSCAR MAYER | 89 | 16,1 g | 3,6 g | 1,8 g |
| Delifresh Chicken Breast, Chipotle Seasoned OSCAR MAYER | 89 | 16,1 g | 5,4 g | 1,8 g |
| Water Added Smoked Ham OSCAR MAYER | 89 | 17,9 g | 0 g | 3,6 g |
| Delifresh Mesquite Seasoned Smoked Chicken Breast OSCAR MAYER | 89 | 16,1 g | 3,6 g | 1,8 g |
| Oscar Mayer, Bologna OSCAR MAYER | 89 | 10,7 g | 10,7 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cubed Ham, Cubed?
100 g of Cubed Ham, Cubed has 89 kcal. 2 oz (56 g): about 50 kcal.
Is Cubed Ham, Cubed high in protein?
Cubed Ham, Cubed contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 10 g in 2 oz (56 g). About 83 % of its calories come from protein. Compared with other kød, that is below the median (median 19,6 g).
How many carbs are in Cubed Ham, Cubed?
Cubed Ham, Cubed has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cubed Ham, Cubed?
Cubed Ham, Cubed contains 0,89 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Cubed Ham, Cubed?
100 g contains 1.070 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. januar 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678648. License: CC0 1.0 (U.S. public domain). Source record dated 28. januar 2022. Imported 6. november 2026.
Last updated: . Source description: "CUBED HAM, CUBED". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.