Pipas de girasol
Packaged product Nødder og frø Plis-Plas
Pipas de girasol contains 570 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 15 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (604 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 570 kcal | |
| Total fat L | 49,6 g | 64 % |
| Saturated fat L | 5,5 g | 28 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 12 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of nødder og frø (median 17,9 g)
- Sugars3 gin the lowest quarter of nødder og frø (median 4,8 g)
- Fat49,6 gbelow the median for nødder og frø (median 50 g)
- Saturated fat5,5 gbelow the median for nødder og frø (median 6 g)
- Sodium760 mgin the top quarter of nødder og frø (median 84 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sensations coated peanuts Lay's | 570 | 14 g | 38 g | 39 g |
| Crunchy cashew Eldorado | 570 | 17 g | 33 g | 40 g |
| Mandle v polevě z kokosu a bílé čokolády Zdraví z přírody | 570 | 9,1 g | 47,5 g | 40 g |
| Tellicherry pfeffer Migros Sélection | 570 | 18 g | 26 g | 43 g |
| Anacardos garrapiñados tarrina Prunita | 570 | 10 g | 49 g | 33 g |
| Salty Mix REMA 1000 | 570 | 19 g | 23 g | 43 g |
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| Pistachios Natural Raw Wonderful | 571 | 21,4 g | 28,6 g | 46,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pipas de girasol?
100 g of Pipas de girasol has 570 kcal.
Is Pipas de girasol high in protein?
Pipas de girasol contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 17,9 g).
How many carbs are in Pipas de girasol?
Pipas de girasol has 18 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pipas de girasol?
Pipas de girasol contains 49,6 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
How much sodium is in Pipas de girasol?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412805041010. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.