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Cruesli Fruta

Packaged product Breakfast Cereals Quaker

Cruesli Fruta contains 462 kcal per 100 g.

Roughly 57% of its calories come from carbohydrates, with 37% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 382 kcal per 100 g across 1,429 products.

100 g provides 26% of the Daily Value for Thiamin (B1), 14% of the Daily Value for magnesium and 11% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cruesli Fruta by Quaker, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
462kcal per 100 g
6.9 gprotein
63 gcarbohydrates
18 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 462 kcal
Total fat L 18 g 23%
Saturated fat L 5.1 g 25%
Sodium L 16 mg 0.7%
Total carbohydrates L 63 g 23%
Dietary fiber L 9.7 g 35%
Total sugars L 16 g
Added sugars L 0 g 0%
Protein L 6.9 g 14%
Thiamin (B1) L 0.31 mg26%
Magnesium L 58.7 mg14%
Phosphorus L 136 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 57%Fat: 37%462kcal / 100 g
  • Protein 6%
  • Carbohydrates 57%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)26%Magnesium14%Phosphorus11%

Nutritional insights

  • Protein6.9 gin the lowest quarter of breakfast cereals (median 9.8 g)
  • Fiber9.7 gabove the median for breakfast cereals (median 8.8 g)
  • Sugars16 gbelow the median for breakfast cereals (median 17 g)
  • Fat18 gin the top quarter of breakfast cereals (median 9 g)
  • Saturated fat5.1 gin the top quarter of breakfast cereals (median 1.8 g)
  • Sodium16 mgbelow the median for breakfast cereals (median 28 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Quaker
Barcode
8710100127003
Quantity
375
Category
Mueslis with fruits
Packaging
Plastic,en:container
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole oat flakes (29%), whole wheat (17%), glucose syrup, sugar, vegetable oils (sunflower oil, coconut oil), dried coconut (5,3%), dried banana (3,8%), oligofructose, raisins (2,8%), dried papaya (2,2%), dried pineapple (1,7%), dried apple (1,3%), rice flour (1,3%), wheat flour (1,1%), moisturizer (glycerol), honey, dye (natural caramel), flavors, antioxidant (tocopherol), acidulant (citric acid), preservative (sulphur dioxide) , this product is manufactured in a factory that also uses milk, nuts, soy, sesame and peanuts,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Müesli croquant Biofarm 462 10 g 59 g 20 g
Muesli frutas PorSi 462 7.3 g 60 g 20 g
Cruesli Multifruit Quaker 462 6.9 g 64 g 18 g
Waldbeer Granola Rossmann 462 11 g 60 g 18 g
Waldbeer granola Ener Bio 462 11 g 60 g 18 g
Muesli Aldi 462 11 g 51.5 g 21.4 g
Muesli granola fruits jaunes U 462 12 g 57 g 19 g
Crunchy Muesli Strawberry Penny 463 9.5 g 67 g 16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8710100127003. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cruesli Fruta?

100 g of Cruesli Fruta has 462 kcal.

How much protein is in Cruesli Fruta?

Cruesli Fruta contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.8 g).

How many carbs are in Cruesli Fruta?

Cruesli Fruta has 63 g of total carbohydrates per 100 g, including 9.7 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cruesli Fruta?

Cruesli Fruta contains 18 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).

What vitamins and minerals does Cruesli Fruta contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (26% DV), magnesium (14% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cruesli Fruta?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.