Croque Monsieur
Packaged product Måltider og disketter U
Croque Monsieur contains 237 kcal per 100 g. A serving, 160 g (160 g) provides about 379 kcal.
Roughly 49 % of its calories come from carbohydrates, with 32 % from fat and 20 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (258 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 5,1 g | 25 % |
| Sodium L | 644 mg | 28 % |
| Total carbohydrates L | 28,3 g | 10 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 11,4 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 49 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2,1 gin the top quarter of måltider og disketter (median 1,6 g)
- Sugars3,6 gin the top quarter of måltider og disketter (median 2,7 g)
- Fat8,2 gin the lowest quarter of måltider og disketter (median 11 g)
- Saturated fat5,1 gbelow the median for måltider og disketter (median 5,5 g)
- Sodium644 mgabove the median for måltider og disketter (median 600 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- U
- Barcode
- 3256225048403
- Label serving
- 160 g
- Category
- Ristet skinke sandwich toppet med revet ost
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pain de mie 40% (farine de blé, eau, sel, sucre, levure, huile de colza, conservateur : propionate de calcium, vinaigre, émulsifiant : mono - et diglycérides d'acides gras, farine de fèves, levure désactivée, amidon de blé, gluten de blé, antioxydant : acide ascorbique), jambon cuit standard 18% (jambon de porc, eau, couenne, sirop de glucose, sel, dextrose, arômes, conservateurs : érythorbate de sodium et nitrite de sodium), fromage fondu 18% (fromages, beurre, eau, amidons modifiés, lait écrémé en poudre, lactosérum, sel émulsifiant : citrate de sodium, gélifiant : carraghénanes), eau, emmental fondu 9% (emmental, fromages, beurre, eau, protéines de lait, lactosérum, sels émulsifiants : citrate de sodium et polyphosphates, sel), lactosérum. amidon modifié de pomme de terre, matière grasse laitière, lait écrémé en poudre, stabilisant : farine de caroube, sirop de glucose, sel, muscade. Certains ingrédients de ce produit ne proviennent pas de France. Traces éventuelles dioeuf, céleri, moutarde, crustacés, mollusques, poisson, soja, graines de sésame et fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupSaltHvedemelSukkerGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tendre Croc' Bistrot à la béchamel Jambon Chèvre à gratiner Herta | 236 | 12 g | 24 g | 10 g |
| Croque Monsieur sans marque | 238 | 11,3 g | 20,9 g | 11,7 g |
| Croque Monsieur Picard | 236 | 11 g | 27 g | 8,9 g |
| Tendre Croc' Bistrot à la béchamel Jambon Fromage à gratiner Herta | 236 | 12 g | 24 g | 10 g |
| Croque monsieur Starbucks | 242 | 11,4 g | 16,4 g | 10,4 g |
| CM Le Petit Zinc Jambon et Chèvre Gratiné Le petit zinc | 232 | 11 g | 25 g | 9,4 g |
| Croque monsieur Jbn Raclette Maison Monterrat | 243 | 11 g | 28 g | 9,5 g |
| Croque 3 fromages Marque Repère | 243 | 11 g | 22 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croque Monsieur?
100 g of Croque Monsieur has 237 kcal. Serving, 160 g (160 g): about 379 kcal.
Is Croque Monsieur high in protein?
Croque Monsieur contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 18,2 g in serving, 160 g (160 g). About 20 % of its calories come from protein.
How many carbs are in Croque Monsieur?
Croque Monsieur has 28,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croque Monsieur?
Croque Monsieur contains 8,2 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
How much sodium is in Croque Monsieur?
100 g contains 644 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256225048403. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.