Crispy Pretzel Twists
Crispy Pretzel Twists contains 333 kcal per 100 g. A typical serving of 16 pretzels | about (30 g) provides about 100 kcal.
Roughly 78 % of its calories come from carbohydrates, with 18 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 533 kcal per 100 g across 3.106 products.
100 g provides 11 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2.000 mg | 87 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 3,3 g | 7 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2 mg | 11 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 78 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of snacks (median 7,1 g)
- Fiber0 gin the lowest quarter of snacks (median 3,6 g)
- Sugars3,3 gbelow the median for snacks (median 3,6 g)
- Fat6,7 gin the lowest quarter of snacks (median 28,6 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium2.000 mgin the top quarter of snacks (median 607 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,3 g |
|---|---|
| Polyumættet fedt L | 1,7 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- UDI'S
- Barcode
- 0698997806905
- Label serving
- 16 pretzels | about
- Category
- chips-pretzels-snacks
Ingredients
CORN STARCH, POTATO STARCH, WHITE RICE FLOUR, SOLUBLE CORN FIBER, CANOLA OIL, FABA BEAN PROTEIN, SALT, CANE SUGAR, CELLULOSE GUM, BROWN RICE FLOUR (RICE FLOUR, RICE BRAN WITH GERM), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), CANOLA LECITHIN, FIBER BLEND (LEMON FIBER, PEA FIBER, POTATO FIBER, PSYLLIUM FIBER, SEA WEED FIBER), YEAST EXTRACT, ROSEMARY EXTRACT (TO PROTECT FRESHNESS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Hard Pretzels BLOOM'S | 333 | 9,5 g | 71,4 g | 0 g |
| Vanilla Bean Crunchy Granola Chips, Vanilla Bean AHOLD | 333 | 6,7 g | 76,7 g | 8,3 g |
| Wasabi Premium Peas, Wasabi FOUR BROTHERS | 333 | 16,7 g | 53,3 g | 6,7 g |
| Chewy Fruit & Nut Chips, Snappy Ginger NUTTY GOODNESS | 333 | 4,8 g | 71,4 g | 7,1 g |
| Extra Salt Handmade Pretzels UNCLE HENRY'S | 333 | 8,3 g | 75 g | 0 g |
| Hot & Crunchy Wasabi Peas, Hot & Crunchy Wasabi RKT | 333 | 16,7 g | 53,3 g | 6,7 g |
| Tangy Barbeque Protein Chips, Tangy Barbeque LINDORANUTRITION | 324 | 37,8 g | 24,3 g | 12,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Pretzel Twists?
100 g of Crispy Pretzel Twists has 333 kcal. 16 pretzels | about (30 g): about 100 kcal.
How much protein is in Crispy Pretzel Twists?
Crispy Pretzel Twists contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 16 pretzels | about (30 g). About 4 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Crispy Pretzel Twists?
Crispy Pretzel Twists has 66,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars.
How much fat is in Crispy Pretzel Twists?
Crispy Pretzel Twists contains 6,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Crispy Pretzel Twists contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy Pretzel Twists?
100 g contains 2.000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. februar 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2171792. License: CC0 1.0 (U.S. public domain). Source record dated 23. februar 2021. Imported 6. november 2026.
Last updated: . Source description: "CRISPY PRETZEL TWISTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.