Crispy maïs
Packaged product Grønsager Bonduelle
Crispy maïs contains 80 kcal per 100 g. A serving, 75 g (75 g) provides about 60 kcal.
Roughly 60 % of its calories come from carbohydrates, with 23 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 61 kcal per 100 g across 18 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 10,9 g | 4 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 60 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gabove the median for grønsager (median 2,8 g)
- Fiber3,3 gbelow the median for grønsager (median 4 g)
- Sugars6,3 gin the top quarter of grønsager (median 2,4 g)
- Fat1,9 gin the top quarter of grønsager (median 0,55 g)
- Saturated fat0,4 gin the top quarter of grønsager (median 0,1 g)
- Sodium0 mgin the lowest quarter of grønsager (median 226 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonduelle
- Barcode
- 3083681149418
- Quantity
- 140 g
- Label serving
- 75 g
- Category
- vegetables-prepared-processed-shelf-stable
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sweet corn in kernels (EU Agriculture)*, water. * products from organic farming. Contains natural sugars
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maíz Bonduelle | 80 | 3,1 g | 11 g | 1,9 g |
| Mais Bonduelle | 80 | 2,9 g | 11 g | 1,9 g |
| Bonduelle mais e piselli Bonduelle | 81 | 4,1 g | 9,7 g | 1,7 g |
| Piselli extra fini Bonduelle | 77 | 4,8 g | 9 g | 1 g |
| Coffret Mais Mix Bonduelle | 76 | 2 g | 6,8 g | 3,5 g |
| Bonduelle Goldmais Bonduelle | 73 | 2,7 g | 11 g | 1,4 g |
| Bio Goldmais AT Bonduelle | 73 | 2,7 g | 11 g | 1,4 g |
| Mais mix Bonduelle | 88 | 3,6 g | 12 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy maïs?
100 g of Crispy maïs has 80 kcal. Serving, 75 g (75 g): about 60 kcal.
How much protein is in Crispy maïs?
Crispy maïs contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,3 g in serving, 75 g (75 g). About 17 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,8 g).
How many carbs are in Crispy maïs?
Crispy maïs has 10,9 g of total carbohydrates per 100 g, including 3,3 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy maïs?
Crispy maïs contains 1,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Crispy maïs?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681149418. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.