Crispy maïs
Packaged product Légumes Bonduelle
Crispy maïs contains 80 kcal per 100 g. A serving, 75 g (75 g) provides about 60 kcal.
Roughly 60 % of its calories come from carbohydrates, with 23 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 61 kcal per 100 g across 18 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 10,9 g | 4 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 60 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gabove the median for légumes (median 2,8 g)
- Fiber3,3 gbelow the median for légumes (median 4 g)
- Sugars6,3 gin the top quarter of légumes (median 2,4 g)
- Fat1,9 gin the top quarter of légumes (median 0,55 g)
- Saturated fat0,4 gin the top quarter of légumes (median 0,1 g)
- Sodium0 mgin the lowest quarter of légumes (median 226 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonduelle
- Barcode
- 3083681149418
- Quantity
- 140 g
- Label serving
- 75 g
- Category
- vegetables-prepared-processed-shelf-stable
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sweet corn in kernels (EU Agriculture)*, water. * products from organic farming. Contains natural sugars
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maíz Bonduelle | 80 | 3,1 g | 11 g | 1,9 g |
| Mais Bonduelle | 80 | 2,9 g | 11 g | 1,9 g |
| Bonduelle mais e piselli Bonduelle | 81 | 4,1 g | 9,7 g | 1,7 g |
| Piselli extra fini Bonduelle | 77 | 4,8 g | 9 g | 1 g |
| Coffret Mais Mix Bonduelle | 76 | 2 g | 6,8 g | 3,5 g |
| Bonduelle Goldmais Bonduelle | 73 | 2,7 g | 11 g | 1,4 g |
| Bio Goldmais AT Bonduelle | 73 | 2,7 g | 11 g | 1,4 g |
| Mais mix Bonduelle | 88 | 3,6 g | 12 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy maïs?
100 g of Crispy maïs has 80 kcal. Serving, 75 g (75 g): about 60 kcal.
How much protein is in Crispy maïs?
Crispy maïs contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,3 g in serving, 75 g (75 g). About 17 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,8 g).
How many carbs are in Crispy maïs?
Crispy maïs has 10,9 g of total carbohydrates per 100 g, including 3,3 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy maïs?
Crispy maïs contains 1,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Crispy maïs?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681149418. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.