Original Crispeas Baked Pea Puffs, Original
Packaged product Snacks BEECH-NUT
Original Crispeas Baked Pea Puffs, Original contains 357 kcal per 100 g. A typical serving of 7 GRM (7 g) provides about 25 kcal.
Roughly 54 % of its calories come from carbohydrates, with 27 % from protein and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 527 kcal per 100 g across 4.093 products.
100 g provides 86 % of the Daily Value for jern and 23 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 286 mg | 12 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 0 g | |
| Protein L | 28,6 g | 57 % |
| Calcium L | 57 mg | 4 % |
| Jern L | 15,4 mg | 86 % |
| Kalium L | 1.070 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 54 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of snacks (median 7,1 g)
- Fiber14,3 gin the top quarter of snacks (median 3,6 g)
- Sugars0 gin the lowest quarter of snacks (median 3,6 g)
- Fat9,3 gin the lowest quarter of snacks (median 28,6 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium286 mgin the lowest quarter of snacks (median 621 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 28,6 g | 28,6 g |
| Carbohydrates | 57,1 g | 57,1 g |
| Fat | 0 g | 9,3 g |
| Fiber | 14,3 g | 14,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 286 mg | 286 mg |
Product details
- Brand
- BEECH-NUT
- Barcode
- 0052200041437
- Label serving
- 7 GRM
- Category
- chips-pretzels-snacks
Ingredients
PEA FLOUR, SUNFLOWER OIL, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel Rings UTZ | 357 | 7,1 g | 75 g | 3,6 g |
| Red Bean Popped Chips, Spicy Queso MARKET BASKET | 357 | 10,7 g | 64,3 g | 10,7 g |
| Sea Salt Pretzel Thins, Sea Salt BASHAS | 357 | n/a | 71,4 g | 0 g |
| Sweet & Sparky Stellar Braids, Sweet & Sparky STELLAR SNACKS | 357 | 10,7 g | 71,4 g | 3,6 g |
| Pretzel Sticks BASHAS' | 357 | 7,1 g | 71,4 g | 1,8 g |
| Hard Sourdough Pretzels, Hard Sourdough SNYDER OF BERLIN | 357 | 7,1 g | 67,9 g | 5,4 g |
| Garlic-Onion Flavored Garden Snaps Pea Snack, Garlic; Onion HEAVEN & EARTH | 357 | 17,9 g | 50 g | 7,1 g |
| Pretzel Rods CONN'S | 357 | 7,1 g | 71,4 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Crispeas Baked Pea Puffs, Original?
100 g of Original Crispeas Baked Pea Puffs, Original has 357 kcal. 7 GRM (7 g): about 25 kcal.
Is Original Crispeas Baked Pea Puffs, Original high in protein?
Original Crispeas Baked Pea Puffs, Original contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value), or 2 g in 7 GRM (7 g). About 27 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Original Crispeas Baked Pea Puffs, Original?
Original Crispeas Baked Pea Puffs, Original has 57,1 g of total carbohydrates per 100 g, including 14,3 g of fiber and 0 g of sugars.
How much fat is in Original Crispeas Baked Pea Puffs, Original?
Original Crispeas Baked Pea Puffs, Original contains 9,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Original Crispeas Baked Pea Puffs, Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (86 % DV) and kalium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Crispeas Baked Pea Puffs, Original?
100 g contains 286 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. december 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052200041437. License: ODbL 1.0 (Open Food Facts). Source record dated 13. november 2022. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2450650. License: CC0 1.0 (U.S. public domain). Source record dated 5. december 2022. Imported 6. november 2026.
Last updated: . Source description: "ORIGINAL CRISPEAS BAKED PEA PUFFS, ORIGINAL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.