Creole gumbo base mix
Packaged product Suppe og saucer
Creole gumbo base mix contains 300 kcal per 100 g. A serving, 2 tbsp, 20 g (20 g) provides about 60 kcal.
Roughly 86 % of its calories come from carbohydrates, with 14 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 60 kcal per 100 g across 2.987 products.
100 g provides 233 % of the Daily Value for Vitamin C, 67 % of the Daily Value for Vitamin A and 20 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6.800 mg | 296 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 10 g | |
| Protein L | 10 g | 20 % |
| Vitamin A L | 600 µg | 67 % |
| Vitamin C L | 210 mg | 233 % |
| Calcium L | 100 mg | 8 % |
| Jern L | 3,6 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of suppe og saucer (median 2,4 g)
- Fiber5 gin the top quarter of suppe og saucer (median 1 g)
- Sugars10 gin the top quarter of suppe og saucer (median 1,6 g)
- Fat0 gin the lowest quarter of suppe og saucer (median 1,8 g)
- Saturated fat0 gin the lowest quarter of suppe og saucer (median 0,41 g)
- Sodium6.800 mgin the top quarter of suppe og saucer (median 315 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 2.000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 0 g | 0 g |
| Fiber | 5 g | 5 g |
| Sugars | 10 g | 10 g |
| Sodium | 6.800 mg | 6.800 mg |
Product details
- Barcode
- 0071998003687
- Label serving
- 2 Tbsp (20 g)
- Category
- Suppe
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), dehydrated onion, chicken bouillon (salt, hydrolyzed corn gluten and soy protein, sugar, soy flour, corn starch, chicken fat, safflower oil, onion powder, chicken meat, turmeric, garlic powder, spices, disodium inosinate and disodium guanylate), dehydrated bell peppers, hydrolyzed soy protein, salt, dehydrated garlic, caramel color, silicon dioxide (to prevent caking), spices, chili powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creole gumbo base mix?
100 g of Creole gumbo base mix has 300 kcal. Serving, 2 tbsp, 20 g (20 g): about 60 kcal.
Is Creole gumbo base mix high in protein?
Creole gumbo base mix contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 20 g (20 g). About 14 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 2,4 g).
How many carbs are in Creole gumbo base mix?
Creole gumbo base mix has 60 g of total carbohydrates per 100 g, including 5 g of fiber and 10 g of sugars.
How much fat is in Creole gumbo base mix?
Creole gumbo base mix contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Creole gumbo base mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (233 % DV), Vitamin A (67 % DV) and jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Creole gumbo base mix?
100 g contains 6.800 mg of sodium, 296 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2119623. License: CC0 1.0 (U.S. public domain). Source record dated 11. september 2019. Imported 6. november 2026.
- Open Food Facts, record 0071998003687. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.