Cream Cheese, Lite Soft
Packaged product Mælk og æg GIANT EAGLE
Cream Cheese, Lite Soft contains 233 kcal per 100 g. A typical serving of 2 Tbsp (30 g) provides about 70 kcal.
Roughly 59 % of its calories come from fat, with 23 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 357 kcal per 100 g across 5.694 products.
100 g provides 15 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 6,7 g | |
| Protein L | 13,3 g | 27 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 200 mg | 15 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 18 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the lowest quarter of mælk og æg (median 21,4 g)
- Fiber3,3 gin the top quarter of mælk og æg (median 0 g)
- Sugars6,7 gin the top quarter of mælk og æg (median 0 g)
- Fat15 gin the lowest quarter of mælk og æg (median 28,6 g)
- Saturated fat6,7 gin the lowest quarter of mælk og æg (median 17,9 g)
- Sodium300 mgin the lowest quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 667 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 03003400743
- Label serving
- 2 Tbsp
- Category
- Ost
Ingredients
PASTEURIZED CULTURED SKIM MILK AND CREAM, WHEY, SALT, STABILIZERS (XANTHAN, LOCUST BEAN AND GUAR GUMS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Three Pepper Blend, Three Pepper BAETJE FARMS | 233 | 13,3 g | 3,3 g | 16,7 g |
| Herbs De Provence Award Winning Goat Cheeses, Herbs BAETJE FARMS | 233 | 13,3 g | 3,3 g | 16,7 g |
| Spreadable Cheese AURICCHIO | 233 | 13,3 g | 0 g | 20 g |
| Cream Cheese Spread FIRST STREET | 233 | 10 g | 6,7 g | 20 g |
| Queso Dip With Jalapenos GIANT EAGLE | 233 | 10 g | 6,7 g | 20 g |
| Garlic & Chives Goat Cheese, Garlic & Chives BAETJE FARMS | 233 | 13,3 g | 3,3 g | 16,7 g |
| Crema Al Parmigiano Reggiano With Truffle Spreadable Cheese, Crema Al Parmigiano Reggiano With Truffle RISERVA ESCLUSIVA AURICCHIO | 233 | 13,3 g | 0 g | 16,7 g |
| Medium Queso Amarillo Dip, Medium Queso Amarillo FRESH INNOVATIONS | 233 | 10 g | 6,7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream Cheese, Lite Soft?
100 g of Cream Cheese, Lite Soft has 233 kcal. 2 Tbsp (30 g): about 70 kcal.
Is Cream Cheese, Lite Soft high in protein?
Cream Cheese, Lite Soft contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in 2 Tbsp (30 g). About 23 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 21,4 g).
How many carbs are in Cream Cheese, Lite Soft?
Cream Cheese, Lite Soft has 10 g of total carbohydrates per 100 g, including 3,3 g of fiber and 6,7 g of sugars.
How much fat is in Cream Cheese, Lite Soft?
Cream Cheese, Lite Soft contains 15 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Cream Cheese, Lite Soft contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cream Cheese, Lite Soft?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. maj 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2081496. License: CC0 1.0 (U.S. public domain). Source record dated 6. maj 2019. Imported 6. november 2026.
Last updated: . Source description: "CREAM CHEESE, LITE SOFT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.