Cranberries
Packaged product Frugter
Cranberries contains 47 kcal per 100 g. A serving, 1/3 cup, 43 g (43 g) provides about 20 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 58 kcal per 100 g across 827 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 11,6 g | 4 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 4,7 g | |
| Protein L | 0 g | 0 % |
| Calcium L | 7 mg | 0,5 % |
| Jern L | 0,23 mg | 1 % |
| Kalium L | 79 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of frugter (median 0,71 g)
- Fiber4,7 gin the top quarter of frugter (median 2,1 g)
- Sugars4,7 gin the lowest quarter of frugter (median 10 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 47 kcal | 47 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 11,6 g | 11,6 g |
| Fat | 0 g | 0 g |
| Fiber | 4,7 g | 4,7 g |
| Sugars | 4,7 g | 4,7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0078146501651
- Label serving
- 1/3 cup (43 g)
- Category
- frugt-baserede fødevarer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cranberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Earth's best organic, organic fruit cups for kids, mango & berry Earth's Best | 47 | 0 g | 11,8 g | 0 g |
| Succo di ananas da concentrato Conserve Italia | 47 | 0,5 g | 10,6 g | 0 g |
| Pfirsiche halbe Frucht in Traubensüsse Edeka | 47 | 0,5 g | 10,8 g | 0,2 g |
| Mixed berry frozen strawberries, blueberries, blackberries & raspberries organic fruit cups, mixed berry frozen strawberries, blueberries, blackberries & raspberries Earth's Best | 47 | 0 g | 11,8 g | 0 g |
| Wild Blueberries Blue Sky Produce | 47 | 0 g | 14,2 g | 0 g |
| Triple berry blend, triple berry Bj's Wholesale Club / Corporate Brands | 47 | 0,78 g | 12,5 g | 0,39 g |
| Hand-Harvested & Hand-Cut Blackberries, Strawberries & Pineapple New World Farms | 47 | 1,3 g | 10,7 g | 0 g |
| Mixed berry blend strawberries, blackberries, red raspberries & blueberries Good & Gather | 47 | 0,78 g | 12,5 g | 0,39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberries?
100 g of Cranberries has 47 kcal. Serving, 1/3 cup, 43 g (43 g): about 20 kcal.
How much protein is in Cranberries?
Cranberries contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1/3 cup, 43 g (43 g). About 0 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 0,71 g).
How many carbs are in Cranberries?
Cranberries has 11,6 g of total carbohydrates per 100 g, including 4,7 g of fiber and 4,7 g of sugars.
How much fat is in Cranberries?
Cranberries contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Cranberries?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2431553. License: CC0 1.0 (U.S. public domain). Source record dated 10. april 2018. Imported 6. november 2026.
- Open Food Facts, record 0078146501651. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.