Cracker Sandwich
Packaged product Måltider og disketter SkyFlakes
Cracker Sandwich contains 500 kcal per 100 g. A serving, 1 pouch, 30 g (30 g) provides about 150 kcal.
Roughly 56 % of its calories come from carbohydrates, with 38 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 23 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 16,7 g | 83 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 467 mg | 20 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 30 g | |
| Protein L | 6,7 g | 13 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 33,3 mg | 3 % |
| Jern L | 4,2 mg | 23 % |
| Kalium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 56 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of måltider og disketter (median 10 g)
- Fiber0 gin the lowest quarter of måltider og disketter (median 1,7 g)
- Sugars30 gin the top quarter of måltider og disketter (median 2,6 g)
- Fat20 gin the top quarter of måltider og disketter (median 8,2 g)
- Saturated fat16,7 gin the top quarter of måltider og disketter (median 2,7 g)
- Sodium467 mgabove the median for måltider og disketter (median 425 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- SkyFlakes
- Barcode
- 0750515031555
- Label serving
- 1 pouch (30 g)
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Oatmeal Chocolate Chip Bite-size Cookies Famous Amos | 500 | 7,1 g | 60,7 g | 25 g |
| Mini sandwich crackers peanut butter Wegmans | 500 | 7,1 g | 64,3 g | 25 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker Sandwich?
100 g of Cracker Sandwich has 500 kcal. Serving, 1 pouch, 30 g (30 g): about 150 kcal.
How much protein is in Cracker Sandwich?
Cracker Sandwich contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 1 pouch, 30 g (30 g). About 6 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 10 g).
How many carbs are in Cracker Sandwich?
Cracker Sandwich has 66,7 g of total carbohydrates per 100 g, including 0 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracker Sandwich?
Cracker Sandwich contains 20 g of fat per 100 g, of which 16,7 g is saturated (83 % of the Daily Value).
What vitamins and minerals does Cracker Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracker Sandwich?
100 g contains 467 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0750515031555. License: ODbL 1.0 (Open Food Facts). Source record dated 8. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.