Cracker
Packaged product Sweets og Desserter Cottage Kitchen
Cracker contains 308 kcal per 100 g. A serving, 4 crackers, 26 g (26 g) provides about 80 kcal.
Roughly 58 % of its calories come from carbohydrates, with 27 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 438 kcal per 100 g across 1.904 products.
100 g provides 15 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 3,9 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 46,2 g | 17 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 0 g | |
| Protein L | 11,5 g | 23 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 77 mg | 6 % |
| Jern L | 2,8 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 58 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gin the top quarter of sweets og desserter (median 7,1 g)
- Fiber3,8 gabove the median for sweets og desserter (median 3,3 g)
- Sugars0 gin the lowest quarter of sweets og desserter (median 10,7 g)
- Fat9,6 gin the lowest quarter of sweets og desserter (median 16,1 g)
- Saturated fat3,9 gabove the median for sweets og desserter (median 3,4 g)
- Sodium500 mgabove the median for sweets og desserter (median 422 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 308 kcal | 308 kcal |
| Protein | 11,5 g | 11,5 g |
| Carbohydrates | 46,2 g | 46,2 g |
| Fat | 9,6 g | 9,6 g |
| Fiber | 3,8 g | 3,8 g |
| Sugars | 0 g | 0 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Cottage Kitchen
- Barcode
- 0834202001035
- Label serving
- 4 CRACKERS (26 g)
- Category
- Kiks og kager
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, blue cheese (pasteurized milk, salt, bacterial culture, calcium chloride, microbial enzyme, penicillium roqueforti), water, extra virgin olive oil, sea salt, cracked black pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelOlivenolieSaltMælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kroger, cowpals, cheese dip & pretzel sticks Kroger | 308 | 7,7 g | 50 g | 9,6 g |
| Cheese dip & pretzels Sargento Foods Inc | 308 | 7,7 g | 50 g | 9,6 g |
| Sourdough Rye Thins Caraway Finn Crisp | 308 | 7,7 g | 76,9 g | 0 g |
| Roasted Shallot & Herb Cracker Cottage Kitchen | 308 | 7,7 g | 50 g | 9,6 g |
| Biscoito de Proteína sabor Coco WheyViv | 304 | 35,6 g | 31,1 g | 14 g |
| Bianca ciambella alle fragoline Galup | 312 | 6,7 g | 25,1 g | 21,2 g |
| Sea salt bruschetta toasts Archer Farms | 312 | 6,3 g | 37,5 g | 9,4 g |
| Saltine crackers, saltine Lil' Dutch Maid | 312 | 6,3 g | 56,2 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker?
100 g of Cracker has 308 kcal. Serving, 4 crackers, 26 g (26 g): about 80 kcal.
Is Cracker high in protein?
Cracker contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 3 g in serving, 4 crackers, 26 g (26 g). About 14 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 7,1 g).
How many carbs are in Cracker?
Cracker has 46,2 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0 g of sugars.
How much fat is in Cracker?
Cracker contains 9,6 g of fat per 100 g, of which 3,9 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracker?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1886844. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0834202001035. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.