Crab Meat
Packaged product Fisk og skaldyr GULFSHORE
Crab Meat contains 80 kcal per 100 g. A typical serving of 2 ONZ (56 g) provides about 45 kcal.
Roughly 100 % of its calories come from protein, with 0 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 144 kcal per 100 g across 158 products.
100 g provides 27 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Cholesterol L | 116 mg | 39 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19,6 g | 39 % |
| Calcium L | 107 mg | 8 % |
| Jern L | 4,8 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gabove the median for fisk og skaldyr (median 18,8 g)
- Fat0 gin the lowest quarter of fisk og skaldyr (median 5,5 g)
- Sodium393 mgbelow the median for fisk og skaldyr (median 400 mg)
- Protein per 100 kcal24,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- GULFSHORE
- Barcode
- 0851403003033
- Label serving
- 2 ONZ
- Category
- Canned seafood
Ingredients
SWIMMING CRAB MEAT (PORTUNUS PELAGICUS), SODIUM ACID PYROPHOSPHATE (TO PREVENT THE FORMATION OF STRUVITE CRYSTALS)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Real Crab Meat CHICKEN OF THE SEA | 80 | 19,6 g | 0 g | 0 g |
| Claw Crabmeat HARRIS TEETER | 80 | 19,6 g | 0 g | 0 g |
| Jumbo Lump Crabmeat HARRIS TEETER | 80 | 19,6 g | 0 g | 0 g |
| Steam Cooked Super Lump Crabmeat JACK'S CATCH | 80 | 19 g | 0 g | 1 g |
| Claw Crabmeat GULF SHORE | 80 | 19,6 g | 0 g | 0 g |
| Pacific Oysters HILTON'S | 80 | 9,7 g | 5,3 g | 2,2 g |
| Jumbo Lump Premium Crabmeat JACK'S CATCH | 80 | 18 g | 1 g | 0,5 g |
| Pacific Oysters PACIFIC SEAFOOD | 80 | 9,7 g | 5,3 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crab Meat?
100 g of Crab Meat has 80 kcal. 2 ONZ (56 g): about 45 kcal.
Is Crab Meat high in protein?
Crab Meat contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 11 g in 2 ONZ (56 g). About 100 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 18,8 g).
How many carbs are in Crab Meat?
Crab Meat has 0 g of total carbohydrates per 100 g.
How much fat is in Crab Meat?
Crab Meat contains 0 g of fat per 100 g.
What vitamins and minerals does Crab Meat contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crab Meat?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. oktober 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2437481. License: CC0 1.0 (U.S. public domain). Source record dated 13. oktober 2017. Imported 6. november 2026.
Last updated: . Source description: "CRAB MEAT". Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.