Crab meat
Packaged product Fisk og skaldyr
Crab meat contains 80 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 45 kcal.
Roughly 100 % of its calories come from protein, with 0 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 143 kcal per 100 g across 780 products.
100 g provides 27 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 116 mg | 39 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19,6 g | 39 % |
| Calcium L | 107 mg | 8 % |
| Jern L | 4,8 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gabove the median for fisk og skaldyr (median 16,4 g)
- Fat0 gin the lowest quarter of fisk og skaldyr (median 5,9 g)
- Saturated fat0 gin the lowest quarter of fisk og skaldyr (median 1 g)
- Sodium393 mgbelow the median for fisk og skaldyr (median 520 mg)
- Protein per 100 kcal24,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80 kcal | 80 kcal |
| Protein | 19,6 g | 19,6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 393 mg | 393 mg |
Product details
- Barcode
- 0858274001489
- Label serving
- 2 ONZ (56 g)
- Category
- Havbrasen
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ocean perch fillets Sea Best | 80 | 15,2 g | 0 g | 1,3 g |
| Pacific White Shrimp Great Value | 80 | 18 g | 0 g | 0,5 g |
| Meeresfrüchtemischung Pelican | 80 | 14 g | 2,5 g | 1,5 g |
| Insalata di mare con verdure Deligusti | 80 | 11 g | 1,9 g | 3,4 g |
| Tonno al naturale Porticello | 80 | 19 g | 0,5 g | 0,5 g |
| Pasteurized Crabmeat, Jumbo Lump Weis | 80 | 19,6 g | 0 g | 0 g |
| Skinless Bonless Pollock Fillets Schooner | 80 | 17 g | 0 g | 0,45 g |
| Crab Deli Delights Louis Kemp | 80 | 8 g | 12,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crab meat?
100 g of Crab meat has 80 kcal. Serving, 2 onz, 56 g (56 g): about 45 kcal.
Is Crab meat high in protein?
Crab meat contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 11 g in serving, 2 onz, 56 g (56 g). About 100 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 16,4 g).
How many carbs are in Crab meat?
Crab meat has 0 g of total carbohydrates per 100 g.
How much fat is in Crab meat?
Crab meat contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Crab meat contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crab meat?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1601901. License: CC0 1.0 (U.S. public domain). Source record dated 5. november 2017. Imported 6. november 2026.
- Open Food Facts, record 0858274001489. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.