Cottage Cheese
Packaged product Mælk og æg Schroederco
Cottage Cheese contains 64 kcal per 100 g. A serving, 0.5 cup, 110 g (110 g) provides about 70 kcal.
Roughly 71 % of its calories come from protein, with 29 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
100 g provides 23 % of the Daily Value for Vitamin A and 10 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,6 g | |
| Protein L | 10,9 g | 22 % |
| Vitamin A L | 205 µg | 23 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 136 mg | 10 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the lowest quarter of mælk og æg (median 21,4 g)
- Sugars4,6 gin the top quarter of mælk og æg (median 0,5 g)
- Fat0 gin the lowest quarter of mælk og æg (median 26,7 g)
- Saturated fat0 gin the lowest quarter of mælk og æg (median 17 g)
- Sodium400 mgin the lowest quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 682 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 64 kcal | 64 kcal |
| Protein | 10,9 g | 10,9 g |
| Carbohydrates | 4,6 g | 4,6 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 4,6 g | 4,6 g |
| Sodium | 400 mg | 400 mg |
Product details
- Brand
- Schroederco
- Barcode
- 0072340001184
- Label serving
- 0.5 cup (110 g)
- Category
- Oste
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grade a skim milk, less than 2%: salt, water, citric acid, lactic acid, phosphoric acid, natural flavoring, guar gum, carrageenan, locust bean gum, acetylated monoglycerides, dextrose, sodium aluminosilicate (added to prevent caking), titanium dioxide, potassium sorbate, xanthan gum, vitamin a, calcium chloride, cultures, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shurfresh, Fat Free Small Curd Cottage Cheese Topco Associates Inc. | 64 | 10 g | 4,6 g | 0 g |
| Protein+ Posni Sir Active zone | 64 | 12 g | 3,6 g | 0,2 g |
| Schroeder, Fat Free Cottage Cheese Agropur Inc. Division Natrel Usa | 64 | 7,3 g | 7,3 g | 0 g |
| Queso Port Salud La serenisima | 66 | 8,2 g | 0 g | 3,6 g |
| Latte Trader Joe's | 62 | 11,5 g | 4,4 g | 0 g |
| Cottage Cheese Wegmans | 62 | 9,7 g | 5,3 g | 0 g |
| Meadow Gold, Viva, Fat Free Small Curd Cottage Cheese Borden Inc. | 62 | 11,5 g | 4,4 g | 0 g |
| Mozzarela Gourmet Delaco | 62 | 3 g | 4,5 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 64 kcal. Serving, 0.5 cup, 110 g (110 g): about 70 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 12 g in serving, 0.5 cup, 110 g (110 g). About 71 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 21,4 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 4,6 g of total carbohydrates per 100 g, including 0 g of fiber and 4,6 g of sugars.
How much fat is in Cottage Cheese?
Cottage Cheese contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cottage Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (23 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cottage Cheese?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1885445. License: CC0 1.0 (U.S. public domain). Source record dated 2. august 2018. Imported 6. november 2026.
- Open Food Facts, record 0072340001184. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.