Cottage cheese
Packaged product Dairy and Eggs Luxlait
Cottage cheese contains 137 kcal per 100 g. A serving, 100.0 g (100 g) provides about 137 kcal.
Roughly 49% of its calories come from fat, with 44% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 675 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 5.3 g | 27% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 7%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of dairy and eggs (median 11.5 g)
- Sugars2.4 gbelow the median for dairy and eggs (median 3 g)
- Fat7.5 gin the top quarter of dairy and eggs (median 3.7 g)
- Saturated fat5.3 gin the top quarter of dairy and eggs (median 2.3 g)
- Sodium200 mgin the lowest quarter of dairy and eggs (median 300 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Luxlait
- Barcode
- 5450168562158
- Quantity
- 500g
- Label serving
- 100.0 g
- Category
- Cottage cheeses
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Fromage e frais cottage au lait pasteurisé. Ingrédients: (Milch); Salz./Huttenkaas met gepasteuriseerde melk. pasteurisierter Milch - Zutaten: Frischkäse (Milch); Sahne Ingrediënten: Verse kaas (melk); room (melk); zout. Valeurs nutritionnelles moyennes pour: Durchschnittlicher Nährwertgehalt für: Gemiddeld voedingsgehalte per: Énergie / Energie / Energie: Matières grasses/Fett/Vetten: dont acides gras saturés / davon gesättigte Fettsäuren/ waarvan verzadigde vetzuren: Glucides/Kohlenhydrate/Koolhydraten: 100 g 573 kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Извара Родна стряха | 137 | 13.3 g | 5.6 g | 6.8 g |
| Извара Moy | 136 | 13.3 g | 5.6 g | 6.8 g |
| Извара Moy | 136 | 13.3 g | 5.6 g | 6.8 g |
| Keso Cottage Cheese Arla | 138 | 11 g | 8 g | 6.5 g |
| Cottage Cheese Sissy | 136 | 15.7 g | 2.2 g | 6.7 g |
| станция станция молочная | 135 | 8.7 g | 16.3 g | 3.9 g |
| Small Curd Cottage Cheese Harris Teeter | 140 | 8.2 g | 8.2 g | 2.1 g |
| Tehéntúró Pilos | 142 | 16 g | 3.7 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5450168562158. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.