Small Curd Cottage Cheese, Small Curd
Packaged product Mælk og æg REITER DAIRY
Small Curd Cottage Cheese, Small Curd contains 97 kcal per 100 g. A typical serving of 1/2 cup (113 g) provides about 110 kcal.
Roughly 42 % of its calories come from protein, with 40 % from fat and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 357 kcal per 100 g across 5.694 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7 % |
| Sodium L | 363 mg | 16 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,5 g | |
| Protein L | 10,6 g | 21 % |
| Calcium L | 80 mg | 6 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 142 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 18 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the lowest quarter of mælk og æg (median 21,4 g)
- Sugars3,5 gin the top quarter of mælk og æg (median 0 g)
- Fat4,4 gin the lowest quarter of mælk og æg (median 28,6 g)
- Saturated fat2,7 gin the lowest quarter of mælk og æg (median 17,9 g)
- Sodium363 mgin the lowest quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 97,3 kcal | 97 kcal |
| Protein | 10,6 g | 10,6 g |
| Carbohydrates | 4,4 g | 4,4 g |
| Fat | 4,4 g | 4,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 363 mg | 363 mg |
Product details
- Brand
- REITER DAIRY
- Barcode
- 0070554024357
- Label serving
- 1/2 cup
- Category
- Ost
Ingredients
CULTURED NONFAT MILK, CREAM, LESS THAN 2% OF: WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, ENZYME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Ricotta Cheese CRYSTAL FARMS | 97 | 8,1 g | 8,1 g | 4 g |
| 4% Milkfat Minimum Small Curd Cottage Cheese WEGMANS | 97 | 10,6 g | 4,4 g | 4,4 g |
| Cottage Cheese KROGER | 97 | 10,6 g | 4,4 g | 4,4 g |
| Large Curd Cottage Cheese FRED MEYER | 97 | 10,6 g | 4,4 g | 4,4 g |
| 4% Large Curd Cottage Cheese UNITED DAIRY | 97 | 11,5 g | 4,4 g | 4,4 g |
| 4% Cottage Cheese ALPENROSE | 97 | 11,5 g | 3,5 g | 4 g |
| 4% Small Curd Cottage Cheese BISON | 97 | 10,6 g | 4,4 g | 4,4 g |
| 4% Small Curd Cottage Cheese MEADOW GOLD | 97 | 10,6 g | 4,4 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Small Curd Cottage Cheese, Small Curd?
100 g of Small Curd Cottage Cheese, Small Curd has 97 kcal. 1/2 cup (113 g): about 110 kcal.
Is Small Curd Cottage Cheese, Small Curd high in protein?
Small Curd Cottage Cheese, Small Curd contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 12 g in 1/2 cup (113 g). About 42 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 21,4 g).
How many carbs are in Small Curd Cottage Cheese, Small Curd?
Small Curd Cottage Cheese, Small Curd has 4,4 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars.
How much fat is in Small Curd Cottage Cheese, Small Curd?
Small Curd Cottage Cheese, Small Curd contains 4,4 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in Small Curd Cottage Cheese, Small Curd?
100 g contains 363 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. august 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070554024357. License: ODbL 1.0 (Open Food Facts). Source record dated 13. september 2022. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2424881. License: CC0 1.0 (U.S. public domain). Source record dated 25. august 2021. Imported 6. november 2026.
Last updated: . Source description: "SMALL CURD COTTAGE CHEESE, SMALL CURD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.