Grated Mexican Cheese
Packaged product Mælk og æg LA VAQUITA
Grated Mexican Cheese contains 357 kcal per 100 g. A typical serving of 1/4 Cup (28 g) provides about 100 kcal.
Roughly 57 % of its calories come from fat, with 30 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (357 kcal per 100 g).
100 g provides 25 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 14,3 g | 72 % |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30 % |
| Sodium L | 1.290 mg | 56 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50 % |
| Calcium L | 321 mg | 25 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 13 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of mælk og æg (median 21,4 g)
- Fat21,4 gin the lowest quarter of mælk og æg (median 28,6 g)
- Saturated fat14,3 gbelow the median for mælk og æg (median 17,9 g)
- Sodium1.290 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 10,7 g | 10,7 g |
| Fat | 21,4 g | 21,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.286 mg | 1.290 mg |
Product details
- Brand
- LA VAQUITA
- Barcode
- 0619801672042
- Label serving
- 1/4 Cup
- Category
- Ost
Ingredients
PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANTICAKING AGENT (POTATO STARCH, CORN STARCH, CELLULOSE), NATAMYCIN (NATURAL MOLD INHIBITOR)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumbled Gorgonzola Cheese STELLA | 357 | 21,4 g | 3,6 g | 28,6 g |
| Dijon & Herb Fontal Cheese CELLO | 357 | 21,4 g | 3,6 g | 28,6 g |
| Muenster Cheese LES PETITES FERMIERES | 357 | 25 g | 0 g | 28,6 g |
| Jalapeno Cheese Curds, Jalapeno STONERIDGE | 357 | 25 g | 3,6 g | 28,6 g |
| Pepper Jack Monterey Jack Cheese With Jalapeno Peppers Cracker Cuts, Pepper Jack FIRST STREET | 357 | 25 g | 3,6 g | 28,6 g |
| Blue Cheese Crumbles, Blue GOOD & GATHER | 357 | 21,4 g | 3,6 g | 28,6 g |
| Blue Cheese Wedge, Blue GOOD & GATHER | 357 | 21,4 g | 3,6 g | 28,6 g |
| Natural Gouda Cheese ONEG | 357 | 25 g | 3,6 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated Mexican Cheese?
100 g of Grated Mexican Cheese has 357 kcal. 1/4 Cup (28 g): about 100 kcal.
Is Grated Mexican Cheese high in protein?
Grated Mexican Cheese contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7 g in 1/4 Cup (28 g). About 30 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Grated Mexican Cheese?
Grated Mexican Cheese has 10,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Grated Mexican Cheese?
Grated Mexican Cheese contains 21,4 g of fat per 100 g, of which 14,3 g is saturated (72 % of the Daily Value).
What vitamins and minerals does Grated Mexican Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grated Mexican Cheese?
100 g contains 1.290 mg of sodium, 56 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. juli 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0619801672042. License: ODbL 1.0 (Open Food Facts). Source record dated 16. juli 2022. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2392892. License: CC0 1.0 (U.S. public domain). Source record dated 28. juli 2020. Imported 6. november 2026.
Last updated: . Source description: "GRATED MEXICAN CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.