Costco Beef Pot Roast
Costco Beef Pot Roast contains 164 kcal per 100 g. A serving, 1 serving, 140 g (140 g) provides about 230 kcal.
Roughly 47 % of its calories come from fat, with 46 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 13 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 2,9 g | 14 % |
| Trans fat L | 0,36 g | |
| Cholesterol L | 60,7 mg | 20 % |
| Sodium L | 321 mg | 14 % |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,71 g | |
| Added sugars L | 0,71 g | 1 % |
| Protein L | 18,6 g | 37 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 7,1 mg | 0,5 % |
| Jern L | 2,3 mg | 13 % |
| Kalium L | 336 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 7 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,6 gabove the median for kød (median 17,6 g)
- Sugars0,71 gbelow the median for kød (median 1 g)
- Fat8,6 gbelow the median for kød (median 8,6 g)
- Saturated fat2,9 gbelow the median for kød (median 3,1 g)
- Sodium321 mgbelow the median for kød (median 380 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Pot Roast Kirkland Signature | 164 | 18,6 g | 2,9 g | 8,6 g |
| Beef Pot Roast Kirkland | 164 | 18,6 g | 2,9 g | 8,6 g |
| Rip ‘n’ Ready Meatballs Hereford | 164 | 8,6 g | 6,4 g | 12,1 g |
| Low protein salami Aalbæk | 164 | 28 g | 1,7 g | 5 g |
| Macaroni met ham en kaas Colruyt | 164 | 6,7 g | 20 g | 6,1 g |
| Korean Bulgogi Pulled Pork Park Street Deli | 164 | 14,5 g | 18,2 g | 3,6 g |
| Beef Pot Roast Kirkland Signature | 164 | 18,6 g | 2,9 g | 8,6 g |
| Beef Pot Roast Kirkland Signature | 164 | 18,6 g | 2,9 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Costco Beef Pot Roast?
100 g of Costco Beef Pot Roast has 164 kcal. Serving, 1 serving, 140 g (140 g): about 230 kcal.
Is Costco Beef Pot Roast high in protein?
Costco Beef Pot Roast contains 18,6 g of protein per 100 g (37 % of the 50 g Daily Value), or 26 g in serving, 1 serving, 140 g (140 g). About 46 % of its calories come from protein. Compared with other kød, that is above the median (median 17,6 g).
How many carbs are in Costco Beef Pot Roast?
Costco Beef Pot Roast has 2,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0,71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Costco Beef Pot Roast?
Costco Beef Pot Roast contains 8,6 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Costco Beef Pot Roast contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Costco Beef Pot Roast?
100 g contains 321 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. april 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0218146216708. License: ODbL 1.0 (Open Food Facts). Source record dated 14. april 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.