Corn Pudding, Corn

Packaged product Andre fødevarer WHOLE FOODS MARKET

Corn Pudding, Corn contains 182 kcal per 100 g. A typical serving of 1/2 cup (165 g) provides about 300 kcal.

Roughly 43 % of its calories come from carbohydrates, with 42 % from fat and 15 % from protein (estimated with general energy factors).

That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 158 kcal per 100 g across 1.226 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

182kcal per 100 g
6,7 gprotein
19,4 gcarbohydrates
8,5 gfat
300kcal in 1/2 cup (165 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 182 kcal
Total fat L 8,5 g 11 %
Saturated fat L 4,9 g 24 %
Trans fat L 0 g
Cholesterol L 76 mg 25 %
Sodium L 358 mg 16 %
Total carbohydrates L 19,4 g 7 %
Dietary fiber L 1,2 g 4 %
Total sugars L 10,9 g
Added sugars L 4,8 g 10 %
Protein L 6,7 g 13 %
Calcium L 91 mg7 %
Jern L 0,55 mg3 %
Kalium L 133 mg3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15 %Carbohydrates: 43 %Fat: 42 %182kcal / 100 g
  • Protein 15 %
  • Carbohydrates 43 %
  • Fat 42 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium7 %Jern3 %Kalium3 %

Nutritional insights

  • Protein6,7 gbelow the median for andre fødevarer (median 8,1 g)
  • Sugars10,9 gin the top quarter of andre fødevarer (median 2,1 g)
  • Fat8,5 gabove the median for andre fødevarer (median 6,4 g)
  • Saturated fat4,9 gin the top quarter of andre fødevarer (median 2,5 g)
  • Sodium358 mgabove the median for andre fødevarer (median 338 mg)
  • Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
D-vitamin (D2 + D3), internationale enheder L9 IU

Product details

Brand
WHOLE FOODS MARKET
Barcode
0811463035061
Label serving
1/2 cup
Category
Other Deli

Ingredients

CORN, HALF & HALF (MILK, CREAM), MILK (MILK, VITAMIN D3), LIQUID EGG (WHOLE EGG, CITRIC ACID, WATER), ORGANIC MONTEREY JACK CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES, POWDERED CELLULOSE [ADDED TO PREVENT CLUMPING]), RED BELL PEPPER, SUGAR, CORNMEAL, KOSHER SALT, CORN STARCH, WHITE PEPPER.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Corn Pudding, Corn?

100 g of Corn Pudding, Corn has 182 kcal. 1/2 cup (165 g): about 300 kcal.

How much protein is in Corn Pudding, Corn?

Corn Pudding, Corn contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 11 g in 1/2 cup (165 g). About 15 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 8,1 g).

How many carbs are in Corn Pudding, Corn?

Corn Pudding, Corn has 19,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 10,9 g of sugars.

How much fat is in Corn Pudding, Corn?

Corn Pudding, Corn contains 8,5 g of fat per 100 g, of which 4,9 g is saturated (24 % of the Daily Value).

How much sodium is in Corn Pudding, Corn?

100 g contains 358 mg of sodium, 16 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 17. december 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2463801. License: CC0 1.0 (U.S. public domain). Source record dated 17. december 2020. Imported 6. november 2026.

Last updated: . Source description: "CORN PUDDING, CORN". Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.