Corn Pudding, Corn
Packaged product Other Foods WHOLE FOODS MARKET
Corn Pudding, Corn contains 182 kcal per 100 g. A typical serving of 1/2 cup (165 g) provides about 300 kcal.
Roughly 43% of its calories come from carbohydrates, with 42% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 158 kcal per 100 g across 1,113 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 4.9 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 76 mg | 25% |
| Sodium L | 358 mg | 16% |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 10.9 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 6.7 g | 13% |
| Calcium L | 91 mg | 7% |
| Iron L | 0.55 mg | 3% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 43%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for other foods (median 8.2 g)
- Sugars10.9 gin the top quarter of other foods (median 2 g)
- Fat8.5 gabove the median for other foods (median 6.5 g)
- Saturated fat4.9 gin the top quarter of other foods (median 2.5 g)
- Sodium358 mgabove the median for other foods (median 343 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 9 IU |
|---|
Product details
- Brand
- WHOLE FOODS MARKET
- Barcode
- 0811463035061
- Label serving
- 1/2 cup
- Category
- Other Deli
Ingredients
CORN, HALF & HALF (MILK, CREAM), MILK (MILK, VITAMIN D3), LIQUID EGG (WHOLE EGG, CITRIC ACID, WATER), ORGANIC MONTEREY JACK CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES, POWDERED CELLULOSE [ADDED TO PREVENT CLUMPING]), RED BELL PEPPER, SUGAR, CORNMEAL, KOSHER SALT, CORN STARCH, WHITE PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2463801. License: CC0 1.0 (U.S. public domain). Source record dated December 17, 2020. Imported November 6, 2026.
Last updated: . Source description: "CORN PUDDING, CORN". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.