Corn Nuts
Packaged product Nødder og frø
Corn Nuts contains 467 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 31 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (457 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 233 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 61 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6,7 gabove the median for nødder og frø (median 6 g)
- Sugars0 gin the lowest quarter of nødder og frø (median 6,7 g)
- Fat16,7 gbelow the median for nødder og frø (median 25 g)
- Saturated fat1,7 gin the lowest quarter of nødder og frø (median 5,7 g)
- Sodium600 mgin the top quarter of nødder og frø (median 140 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 73,3 g | 73,3 g |
| Fat | 16,7 g | 16,7 g |
| Fiber | n/a | 6,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 600 mg | 600 mg |
Product details
- Barcode
- 0072488998742
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut flakes gluten free Publix | 467 | 0 g | 53,3 g | 26,7 g |
| Churro Donut Bites Jacksons | 467 | 5 g | 48,3 g | 28,3 g |
| Nutsterz Weekend Mix Nutsterz | 467 | 13,3 g | 50 g | 26,7 g |
| Chia seed Holy Garden | 467 | 26,7 g | 33,3 g | 26,7 g |
| Choc Hazelnut Creme Wafers Redondo | 467 | 3,6 g | 74,8 g | 17,2 g |
| Carmalized Coconut Topping Azure | 467 | 0 g | 26,7 g | 36,7 g |
| Harvest Energy Mixed Nuts Bar Powerbar | 467 | 20 g | 46,7 g | 22,2 g |
| Nut & Tropical Fruit Delight Woolworths | 467 | 11 g | 43 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Nuts?
100 g of Corn Nuts has 467 kcal.
Is Corn Nuts high in protein?
Corn Nuts contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 8 % of its calories come from protein.
How many carbs are in Corn Nuts?
Corn Nuts has 73,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars.
How much fat is in Corn Nuts?
Corn Nuts contains 16,7 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
How much sodium is in Corn Nuts?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. oktober 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2399353. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0072488998742. License: ODbL 1.0 (Open Food Facts). Source record dated 29. oktober 2020. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.