Corn Cobs
Packaged product Snacks Polish Farms
Corn Cobs contains 104 kcal per 100 g. A serving, 100 g, 100 g (100 g) provides about 104 kcal.
Roughly 85 % of its calories come from carbohydrates, with 15 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (100 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 4 g | |
| Protein L | 4 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of snacks (median 0 g)
- Fiber2 gabove the median for snacks (median 1,1 g)
- Sugars4 gabove the median for snacks (median 1,8 g)
- Sodium500 mgbelow the median for snacks (median 789 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 104 kcal | 104 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 22 g | 22 g |
| Fat | 0 g | 0 g |
| Fiber | 2 g | 2 g |
| Sugars | 4 g | 4 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Polish Farms
- Barcode
- 0709806801094
- Label serving
- 100 g (100 g)
- Category
- salat- snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Italian Castelvetrano Olives Mezzetta | 104 | 0 g | 4,2 g | 8,3 g |
| Green Cerignola Olives Madama Oliva | 104 | 0 g | 0 g | 10,7 g |
| Spanish Queen Olives Mezzetta | 105 | 0 g | 0 g | 10,5 g |
| Import Spanish Queen Martini Olives Mezzetta | 105 | 0 g | 0 g | 10,5 g |
| Jalapeño Stuffed Olives Mezzetta | 105 | 0 g | 0 g | 10,5 g |
| Jalapeno Stuffed Olives Jeff's Naturals | 105 | 0 g | 0 g | 10,5 g |
| Olives to Go! Pitted Large Ripe Olives Pearls | 103 | 0 g | 6,6 g | 10,3 g |
| Bistro Mediterranean Salad Ready Pac | 106 | 4,1 g | 7,1 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Cobs?
100 g of Corn Cobs has 104 kcal. Serving, 100 g, 100 g (100 g): about 104 kcal.
How much protein is in Corn Cobs?
Corn Cobs contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 4 g in serving, 100 g, 100 g (100 g). About 15 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).
How many carbs are in Corn Cobs?
Corn Cobs has 22 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars.
How much fat is in Corn Cobs?
Corn Cobs contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Corn Cobs?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2442679. License: CC0 1.0 (U.S. public domain). Source record dated 27. juni 2021. Imported 6. november 2026.
- Open Food Facts, record 0709806801094. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.