Copos de Avena
Packaged product Brød og bagværk Brüggen
Copos de Avena contains 363 kcal per 100 g. A serving, 40 g (40 g) provides about 145 kcal.
Roughly 67 % of its calories come from carbohydrates, with 18 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 1,3 g | 6 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 57,5 g | 21 % |
| Dietary fiber L | 10,5 g | 38 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 67 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gbelow the median for brød og bagværk (median 13 g)
- Fiber10,5 gin the top quarter of brød og bagværk (median 10 g)
- Sugars1,3 gabove the median for brød og bagværk (median 1 g)
- Fat6,8 gbelow the median for brød og bagværk (median 7 g)
- Saturated fat1,3 gbelow the median for brød og bagværk (median 1,3 g)
- Sodium0 mgin the lowest quarter of brød og bagværk (median 4 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brüggen
- Barcode
- 4008713710861
- Label serving
- 40 g
- Category
- Valset havre
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Avena integral Puede contener trazas de otros cereales con gluten. IR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Overnight Oats Mix Beyond Oats | 363 | 25 g | 47,5 g | 10 g |
| Organic Oatmeal Zego | 363 | 20 g | 62,5 g | 10 g |
| Copos de avena suaves 100% integral HARIVENASA S.L. | 363 | 12 g | 59,5 g | 7 g |
| Scottish porridge oats Sainsbury's | 363 | 11 g | 59,9 g | 6,6 g |
| Scottish Porridge Oats Sainsbury's | 363 | 11 g | 60 g | 6,5 g |
| Fiocchi d'avena MaxiDì | 363 | 13 g | 60 g | 5,7 g |
| Flocons d'avoine BLOCH | 363 | 13 g | 60 g | 6,1 g |
| Bio Fiocchi di Avena Fiorentini | 363 | 11,8 g | 57,4 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Copos de Avena?
100 g of Copos de Avena has 363 kcal. Serving, 40 g (40 g): about 145 kcal.
Is Copos de Avena high in protein?
Copos de Avena contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 5 g in serving, 40 g (40 g). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 13 g).
How many carbs are in Copos de Avena?
Copos de Avena has 57,5 g of total carbohydrates per 100 g, including 10,5 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Copos de Avena?
Copos de Avena contains 6,8 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
How much sodium is in Copos de Avena?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008713710861. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.