Copos de Avena
Packaged product Bread and Baked Goods Brüggen
Copos de Avena contains 363 kcal per 100 g. A serving, 40 g (40 g) provides about 145 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 57.5 g | 21% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gbelow the median for bread and baked goods (median 13 g)
- Fiber10.5 gin the top quarter of bread and baked goods (median 10 g)
- Sugars1.3 gabove the median for bread and baked goods (median 1 g)
- Fat6.8 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.3 g)
- Sodium0 mgin the lowest quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brüggen
- Barcode
- 4008713710861
- Label serving
- 40 g
- Category
- Rolled oats
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Avena integral Puede contener trazas de otros cereales con gluten. IR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copos de avena suaves 100% integral HARIVENASA S.L. | 363 | 12 g | 59.5 g | 7 g |
| Scottish porridge oats Sainsbury's | 363 | 11 g | 59.9 g | 6.6 g |
| Scottish Porridge Oats Sainsbury's | 363 | 11 g | 60 g | 6.5 g |
| Organic Overnight Oats Mix Beyond Oats | 363 | 25 g | 47.5 g | 10 g |
| Organic Oatmeal Zego | 363 | 20 g | 62.5 g | 10 g |
| Whole-grain Oat flakes Dobele | 363 | 14.1 g | 54.1 g | 7 g |
| Fiocchi d'avena MaxiDì | 363 | 13 g | 60 g | 5.7 g |
| Flocons d'avoine BLOCH | 363 | 13 g | 60 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4008713710861. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.