Cookie thins
Packaged product Sweets og Desserter Benton’s
Cookie thins contains 464 kcal per 100 g. A serving, 6 cookies, 28 g (28 g) provides about 130 kcal.
Roughly 55 % of its calories come from carbohydrates, with 42 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 40 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 53,6 mg | 18 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 39,3 g | |
| Added sugars L | 39,3 g | 79 % |
| Protein L | 3,6 g | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 53,6 mg | 4 % |
| Jern L | 7,1 mg | 40 % |
| Kalium L | 82,1 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 55 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for sweets og desserter (median 5,6 g)
- Fiber3,6 gabove the median for sweets og desserter (median 2 g)
- Sugars39,3 gin the top quarter of sweets og desserter (median 21,6 g)
- Fat21,4 gabove the median for sweets og desserter (median 13,5 g)
- Saturated fat12,5 gin the top quarter of sweets og desserter (median 5,6 g)
- Sodium393 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benton’s
- Barcode
- 8099106034059
- Label serving
- 6 cookies (28 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet & Spicy Chili Rice Crisps Quaker | 464 | 7,1 g | 71,4 g | 16,1 g |
| Sweet spicy chili Quacker | 464 | 7,1 g | 71,4 g | 16,1 g |
| Cinema Sweets Chocolate Prezels AMC Cinema | 464 | 7,1 g | 71,4 g | 17,9 g |
| Indulgent Cupcake Platter Scotts | 464 | 3,5 g | 53 g | 26 g |
| Honey Peanut Puffs Puffworks | 464 | 14,3 g | 53,6 g | 25 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie thins?
100 g of Cookie thins has 464 kcal. Serving, 6 cookies, 28 g (28 g): about 130 kcal.
How much protein is in Cookie thins?
Cookie thins contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 6 cookies, 28 g (28 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,6 g).
How many carbs are in Cookie thins?
Cookie thins has 64,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 39,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie thins?
Cookie thins contains 21,4 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Cookie thins contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie thins?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8099106034059. License: ODbL 1.0 (Open Food Facts). Source record dated 21. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.