Cookie Mix

Packaged product Sweets og Desserter The Invisible Chef

Cookie Mix contains 407 kcal per 100 g. A serving, 14 g, 14 g (14 g) provides about 57 kcal.

Roughly 79 % of its calories come from carbohydrates, with 15 % from fat and 7 % from protein (estimated with general energy factors).

That is close to the median for sweets og desserter on FoodFactly (377 kcal per 100 g).

100 g provides 14 % of the Daily Value for jern.

The values are label data submitted by the manufacturer to USDA FoodData Central.

407kcal per 100 g
7,1 gprotein
85,7 gcarbohydrates
7,1 gfat
57kcal in serving, 14 g, 14 g (14 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 407 kcal
Total fat L 7,1 g 9 %
Saturated fat L 2,9 g 14 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 257 mg 11 %
Total carbohydrates L 85,7 g 31 %
Dietary fiber L 1,8 g 6 %
Total sugars L 50 g
Protein L 7,1 g 14 %
Vitamin A L 0 µg0 %
Vitamin C L 0 mg0 %
Calcium L 71 mg5 %
Jern L 2,6 mg14 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7 %Carbohydrates: 79 %Fat: 15 %407kcal / 100 g
  • Protein 7 %
  • Carbohydrates 79 %
  • Fat 15 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Jern14 %Calcium5 %Vitamin A0 %Vitamin C0 %

Nutritional insights

  • Protein7,1 gin the top quarter of sweets og desserter (median 5 g)
  • Fiber1,8 gbelow the median for sweets og desserter (median 2,5 g)
  • Sugars50 gin the top quarter of sweets og desserter (median 40,4 g)
  • Fat7,1 gabove the median for sweets og desserter (median 5,7 g)
  • Saturated fat2,9 gabove the median for sweets og desserter (median 2,2 g)
  • Sodium257 mgbelow the median for sweets og desserter (median 422 mg)
  • Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
A-vitamin, IE L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 407 kcal407 kcal
Protein 7,1 g7,1 g
Carbohydrates 85,7 g85,7 g
Fat 7,1 g7,1 g
Fiber 1,8 g1,8 g
Sugars 50 g50 g
Sodium 257 mg257 mg

Product details

Brand
The Invisible Chef
Barcode
0899904001295
Label serving
14 g (14 g)
Category
Kakeblandinger
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached flour, sugar, light brown sugar, chocolate chips (chocolate liquor, cocoa butter, soy lecithin-an emulsifier, vanilla), dried cherries, oats, natural flavoring, baking powder, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SukkerHavreSaltKakaosmør

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cookie Mix?

100 g of Cookie Mix has 407 kcal. Serving, 14 g, 14 g (14 g): about 57 kcal.

How much protein is in Cookie Mix?

Cookie Mix contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 1 g in serving, 14 g, 14 g (14 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5 g).

How many carbs are in Cookie Mix?

Cookie Mix has 85,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 50 g of sugars.

How much fat is in Cookie Mix?

Cookie Mix contains 7,1 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).

What vitamins and minerals does Cookie Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cookie Mix?

100 g contains 257 mg of sodium, 11 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1899785. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
  • Open Food Facts, record 0899904001295. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.