Cookie keto
Packaged product Sweets og Desserter
Cookie keto contains 429 kcal per 100 g. A serving, 28 g (28 g) provides about 120 kcal.
Roughly 62 % of its calories come from fat, with 25 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 20 % of the Daily Value for jern and 12 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 321 mg | 14 % |
| Total carbohydrates L | 32,1 g | 12 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 0 g | |
| Protein L | 17,9 g | 36 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 161 mg | 12 % |
| Jern L | 3,6 mg | 20 % |
| Kalium L | 379 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 25 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of sweets og desserter (median 5,6 g)
- Fiber10,7 gin the top quarter of sweets og desserter (median 2 g)
- Sugars0 gin the lowest quarter of sweets og desserter (median 21,6 g)
- Fat35,7 gin the top quarter of sweets og desserter (median 13,5 g)
- Saturated fat12,5 gin the top quarter of sweets og desserter (median 5,6 g)
- Sodium321 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 17,9 g | 17,9 g |
| Carbohydrates | 32,1 g | 32,1 g |
| Fat | 35,7 g | 35,7 g |
| Fiber | 10,7 g | 10,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 321 mg | 321 mg |
Product details
- Barcode
- 0814856011468
- Quantity
- 4 oz
- Label serving
- 28 g
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kettle Sweet & Salty Popped Corn Chips Popped Munchies | 429 | 7,1 g | 82,1 g | 7,1 g |
| Lemon Cake SuperValu | 429 | 2,8 g | 57 g | 21 g |
| Mike's Hot Honey Pretzels mixed minis Utz | 429 | 7,1 g | 67,9 g | 16,1 g |
| Real Bacon Pieces Harris Teeter | 429 | 28,6 g | 0 g | 35,7 g |
| Pipcorn Twists - Honey Barbeque Heirloom Snacks | 429 | 3,6 g | 64,3 g | 17,9 g |
| Praline Filled With Milk And Cocoa Cream In Chocolate Halloren O’s | 429 | 4,8 g | 71,4 g | 14,3 g |
| Spread Econo | 429 | 0 g | 0 g | 50 g |
| Blueberry Pie Cereal Great Value | 429 | 4,8 g | 76,2 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie keto?
100 g of Cookie keto has 429 kcal. Serving, 28 g (28 g): about 120 kcal.
Is Cookie keto high in protein?
Cookie keto contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in serving, 28 g (28 g). About 14 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in Cookie keto?
Cookie keto has 32,1 g of total carbohydrates per 100 g, including 10,7 g of fiber and 0 g of sugars.
How much fat is in Cookie keto?
Cookie keto contains 35,7 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Cookie keto contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie keto?
100 g contains 321 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. september 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2593165. License: CC0 1.0 (U.S. public domain). Source record dated 8. maj 2023. Imported 6. november 2026.
- Open Food Facts, record 0814856011468. License: ODbL 1.0 (Open Food Facts). Source record dated 4. september 2022. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.