Cookie+ keto
Packaged product Sweets og Desserter
Cookie+ keto contains 518 kcal per 100 g. A serving, 1 cookie, 28 g (28 g) provides about 145 kcal.
Roughly 61 % of its calories come from fat, with 24 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
100 g provides 20 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 518 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 375 mg | 16 % |
| Total carbohydrates L | 28,6 g | 10 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 0 g | |
| Protein L | 17,9 g | 36 % |
| Calcium L | 14 mg | 1 % |
| Jern L | 3,6 mg | 20 % |
| Kalium L | 179 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 24 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of sweets og desserter (median 6,4 g)
- Fiber10,7 gin the top quarter of sweets og desserter (median 3 g)
- Sugars0 gin the lowest quarter of sweets og desserter (median 27 g)
- Fat32,1 gin the top quarter of sweets og desserter (median 19 g)
- Saturated fat12,5 gin the top quarter of sweets og desserter (median 7,6 g)
- Sodium375 mgin the top quarter of sweets og desserter (median 250 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 518 kcal |
| Protein | 17,9 g | 17,9 g |
| Carbohydrates | 32,1 g | 28,6 g |
| Fat | 35,7 g | 32,1 g |
| Fiber | 10,7 g | 10,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 375 mg | 375 mg |
Product details
- Barcode
- 0814856011383
- Label serving
- 1 COOKIE (28 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almond meal, allulose, butter, whole eggs, coconut flour, erythritol, organic coconut oil, white chocolate flavored chunk (maltitol, palm kernel oil, nonfat milk, soy lecithin, salt, natural flavor, sucralose), fresh cream, unsweetened coconut, macadamia nuts, milk protein isolate, chicory root inulin, natural flavors, vanilla extract, baking soda, sea salt, cultured cream (cream, cultures, non-fat dry milk), guar gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sticky Toffee Shortbread Walker's | 518 | 4,5 g | 62 g | 27,6 g |
| Le maxi cookie Flavie's & Co | 518 | 6 g | 61 g | 28 g |
| Lingue di gatto Esselunga | 518 | 4,3 g | 65,4 g | 26,4 g |
| Bio Kakao Hanf Cookies glutenfrei Alnavit | 518 | 5,5 g | 54 g | 30 g |
| Belgian Chocolate Biscuit Selection Waitrose No1 | 518 | 6,1 g | 61,8 g | 26,8 g |
| Cocoa biscuits (Есенни листа) Sweet plus | 518 | 5,8 g | 66 g | 25 g |
| My story cocoa biscuits Sweet plus | 518 | 5,8 g | 66 g | 25 g |
| Cookies Leclerc boulangerie | 518 | 5 g | 57 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie+ keto?
100 g of Cookie+ keto has 518 kcal. Serving, 1 cookie, 28 g (28 g): about 145 kcal.
Is Cookie+ keto high in protein?
Cookie+ keto contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in serving, 1 cookie, 28 g (28 g). About 15 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,4 g).
How many carbs are in Cookie+ keto?
Cookie+ keto has 28,6 g of total carbohydrates per 100 g, including 10,7 g of fiber and 0 g of sugars.
How much fat is in Cookie+ keto?
Cookie+ keto contains 32,1 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Cookie+ keto contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie+ keto?
100 g contains 375 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. april 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2396578. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0814856011383. License: ODbL 1.0 (Open Food Facts). Source record dated 11. april 2022. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.