Cooked Seafood Mix
Packaged product Fisk og skaldyr M-Classic
Cooked Seafood Mix contains 80 kcal per 100 g. A serving, 100 g (100 g) provides about 80 kcal.
Roughly 70 % of its calories come from protein, with 17 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 104 kcal per 100 g across 256 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79,5 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 264 mg | 11 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 13 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for fisk og skaldyr (median 13 g)
- Sugars1 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat1,5 gin the lowest quarter of fisk og skaldyr (median 3 g)
- Saturated fat0,5 gin the lowest quarter of fisk og skaldyr (median 1 g)
- Sodium264 mgin the lowest quarter of fisk og skaldyr (median 394 mg)
- Protein per 100 kcal17,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
squid (Illex Argentinus) 70%, mussel meat (Mytilus edulis) 20%, shrimp (Litopenaeus vannamei) 10%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Mejillón de chile entero cocido en su jugo Hacendado | 80 | 14 g | 0 g | 3 g |
| Moules de Corde vivantes, nettoyées et prêtes à cuire Bleu Soleil | 79 | 15 g | 2,5 g | 1,2 g |
| Moules de corde bio SCARDOVARI | 79 | 14,8 g | 2,5 g | 1,2 g |
| Cozze bio alla marinara EffElle | 79 | 7,5 g | 7,6 g | 1,8 g |
| Moules entières gimbert océan | 79 | 12 g | 4,7 g | 1,4 g |
| 1,1KG Moule Cuisine Vin Blanc DELICEMER | 81 | 8,5 g | 2,9 g | 3,9 g |
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| Cozze cilene sgusciate e congelate Esselunga | 78 | 14 g | 0 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Seafood Mix?
100 g of Cooked Seafood Mix has 80 kcal. Serving, 100 g (100 g): about 80 kcal.
Is Cooked Seafood Mix high in protein?
Cooked Seafood Mix contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 14 g in serving, 100 g (100 g). About 70 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 13 g).
How many carbs are in Cooked Seafood Mix?
Cooked Seafood Mix has 2,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Seafood Mix?
Cooked Seafood Mix contains 1,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Cooked Seafood Mix?
100 g contains 264 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269164579. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.