Cozze cilene sgusciate e congelate
Packaged product Fisk og skaldyr Esselunga
Cozze cilene sgusciate e congelate contains 78 kcal per 100 g.
Roughly 72 % of its calories come from protein, with 28 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 104 kcal per 100 g across 256 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for fisk og skaldyr (median 13 g)
- Fat2,4 gbelow the median for fisk og skaldyr (median 3 g)
- Saturated fat1,3 gabove the median for fisk og skaldyr (median 1 g)
- Sodium200 mgin the lowest quarter of fisk og skaldyr (median 394 mg)
- Protein per 100 kcal17,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moules entières gimbert océan | 79 | 12 g | 4,7 g | 1,4 g |
| Cozze bio alla marinara EffElle | 79 | 7,5 g | 7,6 g | 1,8 g |
| Moules de corde bio SCARDOVARI | 79 | 14,8 g | 2,5 g | 1,2 g |
| Moules de Corde vivantes, nettoyées et prêtes à cuire Bleu Soleil | 79 | 15 g | 2,5 g | 1,2 g |
| Moules à la Catalane Carrefour | 77 | 8,9 g | 7,2 g | 1,4 g |
| Mejillones a la marinera en salsa de tomate Aguinamar | 77 | 6 g | 6,3 g | 3,1 g |
| Mejillones con tomate Aguinamar | 77 | 6 g | 6,3 g | 3,1 g |
| Mejillones en salsa marinera 400gr La Sirena | 77 | 6 g | 6,3 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cozze cilene sgusciate e congelate?
100 g of Cozze cilene sgusciate e congelate has 78 kcal.
Is Cozze cilene sgusciate e congelate high in protein?
Cozze cilene sgusciate e congelate contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 72 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 13 g).
How many carbs are in Cozze cilene sgusciate e congelate?
Cozze cilene sgusciate e congelate has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cozze cilene sgusciate e congelate?
Cozze cilene sgusciate e congelate contains 2,4 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Cozze cilene sgusciate e congelate?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330131081. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.