Cooked Quail Egg
Packaged product Mælk og æg O-KING
Cooked Quail Egg contains 240 kcal per 100 g. A serving, 1 pouch, 25 g (25 g) provides about 60 kcal.
Roughly 60 % of its calories come from fat, with 27 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (248 kcal per 100 g).
100 g provides 156 % of the Daily Value for jern, 34 % of the Daily Value for calcium and 20 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 560 mg | 187 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 16 g | 32 % |
| Vitamin D L | 4 µg | 20 % |
| Calcium L | 440 mg | 34 % |
| Jern L | 28 mg | 156 % |
| Kalium L | 80 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 13 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,59 g)
- Sugars4 gabove the median for mælk og æg (median 3,8 g)
- Fat16 gabove the median for mælk og æg (median 10,2 g)
- Saturated fat4 gbelow the median for mælk og æg (median 4,3 g)
- Sodium680 mgin the top quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- O-KING
- Barcode
- 6926104992383
- Label serving
- 1 pouch (25 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Cooked Quail Egg O-King | 240 | 16 g | 8 g | 16 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Quail Egg?
100 g of Cooked Quail Egg has 240 kcal. Serving, 1 pouch, 25 g (25 g): about 60 kcal.
Is Cooked Quail Egg high in protein?
Cooked Quail Egg contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 4 g in serving, 1 pouch, 25 g (25 g). About 27 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Cooked Quail Egg?
Cooked Quail Egg has 8 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Quail Egg?
Cooked Quail Egg contains 16 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Cooked Quail Egg contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (156 % DV), calcium (34 % DV) and Vitamin D (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Quail Egg?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6926104992383. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.