Cooked Pinto Beans
Packaged product Måltider og disketter VALERIO
Cooked Pinto Beans contains 94 kcal per 100 g. A typical serving of 1/2 cup (100 g) provides about 94 kcal.
Roughly 64 % of its calories come from carbohydrates, with 36 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 165 kcal per 100 g across 447 products.
100 g provides 15 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 0 g | |
| Protein L | 8,5 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 40 mg | 3 % |
| Jern L | 2,7 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of måltider og disketter (median 5 g)
- Fiber9 gin the top quarter of måltider og disketter (median 2,4 g)
- Sugars0 gin the lowest quarter of måltider og disketter (median 1,7 g)
- Fat0 gin the lowest quarter of måltider og disketter (median 3,2 g)
- Saturated fat0 gin the lowest quarter of måltider og disketter (median 0,67 g)
- Sodium220 mgbelow the median for måltider og disketter (median 310 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- VALERIO
- Barcode
- 0897194002015
- Label serving
- 1/2 cup
- Category
- Entrees Sides & Small Meals
Ingredients
PINTO BEANS, WATER, SALT, SODIUM BENZOATE (PRESERVATIVE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Pinto Beans?
100 g of Cooked Pinto Beans has 94 kcal. 1/2 cup (100 g): about 94 kcal.
How much protein is in Cooked Pinto Beans?
Cooked Pinto Beans contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,5 g in 1/2 cup (100 g). About 36 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 5 g).
How many carbs are in Cooked Pinto Beans?
Cooked Pinto Beans has 15 g of total carbohydrates per 100 g, including 9 g of fiber and 0 g of sugars.
How much fat is in Cooked Pinto Beans?
Cooked Pinto Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cooked Pinto Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Pinto Beans?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. maj 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2629353. License: CC0 1.0 (U.S. public domain). Source record dated 17. maj 2023. Imported 6. november 2026.
Last updated: . Source description: "COOKED PINTO BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.