Cooked ham
Packaged product Kød Weis Quality
Cooked ham contains 125 kcal per 100 g. A serving, 1 slice, per container, 28 g (28 g) provides about 35 kcal.
Roughly 53 % of its calories come from protein, with 36 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 213 kcal per 100 g across 2.698 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 1.320 mg | 57 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Protein L | 17,9 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 11 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gbelow the median for kød (median 18 g)
- Sugars3,6 gin the top quarter of kød (median 1 g)
- Fat5,4 gbelow the median for kød (median 12,5 g)
- Saturated fat1,8 gbelow the median for kød (median 4,5 g)
- Sodium1.320 mgabove the median for kød (median 964 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 125 kcal | 125 kcal |
| Protein | 17,9 g | 17,9 g |
| Carbohydrates | 3,6 g | 3,6 g |
| Fat | 5,4 g | 5,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 1.321 mg | 1.320 mg |
Product details
- Brand
- Weis Quality
- Barcode
- 0041497066117
- Label serving
- 1 SLICE, PER CONTAINER (28 g)
- Category
- Tilberedt kød
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cured with: water, salt, dextrose, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Ham H-E-B | 125 | 16,1 g | 7,1 g | 2,7 g |
| Honey sliced ham Hyvee | 125 | 17,9 g | 7,1 g | 3,6 g |
| Uncured Ham Ahold | 125 | 17,9 g | 1,8 g | 4,5 g |
| Sara lee, brown sugar ham Sara Lee | 125 | 16,1 g | 8,9 g | 2,7 g |
| Sara lee, premium roast beef Sara Lee | 125 | 19,6 g | 3,6 g | 4,5 g |
| Honey Roasted Turkey Breast Smoked Ham Hillshire Farm | 125 | 17,9 g | 8,9 g | 1,8 g |
| Premium shaved smoked ham C.B.C. Inc. | 125 | 17,9 g | 1,8 g | 4,5 g |
| Jennie-o, extra lean turkey ham, original Jennie-O | 125 | 16,1 g | 1,8 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked ham?
100 g of Cooked ham has 125 kcal. Serving, 1 slice, per container, 28 g (28 g): about 35 kcal.
Is Cooked ham high in protein?
Cooked ham contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in serving, 1 slice, per container, 28 g (28 g). About 53 % of its calories come from protein. Compared with other kød, that is below the median (median 18 g).
How many carbs are in Cooked ham?
Cooked ham has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Cooked ham?
Cooked ham contains 5,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Cooked ham?
100 g contains 1.320 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041497066117. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2021806. License: CC0 1.0 (U.S. public domain). Source record dated 6. juni 2018. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.