Cooked ham
Packaged product Kød
Cooked ham contains 89 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 50 kcal.
Roughly 68 % of its calories come from protein, with 17 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 166 kcal per 100 g across 1.849 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,89 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Protein L | 16,1 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 15 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gbelow the median for kød (median 17,9 g)
- Sugars1,8 gabove the median for kød (median 1,8 g)
- Fat1,8 gin the lowest quarter of kød (median 8,9 g)
- Saturated fat0,89 gin the lowest quarter of kød (median 3,3 g)
- Sodium1.000 mgabove the median for kød (median 980 mg)
- Protein per 100 kcal18,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 89 kcal | 89 kcal |
| Protein | 16,1 g | 16,1 g |
| Carbohydrates | 3,6 g | 3,6 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 1.000 mg | 1.000 mg |
Product details
- Barcode
- 0050500000017
- Label serving
- 2 ONZ (56 g)
- Category
- Tilberedt kød
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cured with water, salt, dextrose, sodium lactate, sodium phosphates, dehydrated pork broth, sodium diacetate, sodium erythorbate, sodium nitrite, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked ham deli slices, smoked Hy-Vee | 89 | 17,9 g | 1,8 g | 2,7 g |
| Hand rubbed basil pesto chicken breast Sara Lee | 89 | 19,6 g | 1,8 g | 0,89 g |
| Thinly Sliced Black Forest Ham Sam's Choice | 89 | 17,9 g | 1,8 g | 2,7 g |
| Pepper Turkey Breast Eating Right | 89 | 16,1 g | 3,6 g | 0,89 g |
| Hickory Smoked Turkey Breast Target Stores | 89 | 19,6 g | 1,8 g | 0 g |
| Deli style thin shaved black forest smoked ham, smoked Black Forest | 89 | 17,9 g | 1,8 g | 2,7 g |
| Oven Roasted Chicken Breast plainville FARMS | 89 | 17,9 g | 1,8 g | 0,89 g |
| Hickory Smoked Turkey Breast Plainville Farms Llc | 89 | 19,6 g | 1,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked ham?
100 g of Cooked ham has 89 kcal. Serving, 2 onz, 56 g (56 g): about 50 kcal.
Is Cooked ham high in protein?
Cooked ham contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 9 g in serving, 2 onz, 56 g (56 g). About 68 % of its calories come from protein. Compared with other kød, that is below the median (median 17,9 g).
How many carbs are in Cooked ham?
Cooked ham has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Cooked ham?
Cooked ham contains 1,8 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
How much sodium is in Cooked ham?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2116800. License: CC0 1.0 (U.S. public domain). Source record dated 11. maj 2020. Imported 6. november 2026.
- Open Food Facts, record 0050500000017. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.