Complete pancake & waffle mix
Packaged product Sweets og Desserter
Complete pancake & waffle mix contains 340 kcal per 100 g. A serving, 1/2 cup, 50 g (50 g) provides about 170 kcal.
Roughly 74 % of its calories come from carbohydrates, with 23 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (378 kcal per 100 g).
100 g provides 31 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7 % |
| Sodium L | 820 mg | 36 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 16 g | |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 400 mg | 31 % |
| Jern L | 1,4 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 74 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of sweets og desserter (median 5 g)
- Fiber2 gbelow the median for sweets og desserter (median 2,5 g)
- Sugars16 gin the lowest quarter of sweets og desserter (median 41 g)
- Fat1 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 2,2 g)
- Sodium820 mgin the top quarter of sweets og desserter (median 433 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 340 kcal | 340 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 64 g | 64 g |
| Fat | 1 g | 1 g |
| Fiber | 2 g | 2 g |
| Sugars | 16 g | 16 g |
| Sodium | 820 mg | 820 mg |
Product details
- Barcode
- 0856017003523
- Label serving
- 1/2 cup (50 g)
- Category
- Kakeblandinger
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached wheat flour, evaporated cane juice, whey protein concentrate (whey protein concentrate, lecithin), vital wheat gluten, leavening (sodium bicarbonate, monocalcium phosphate, non-gmo corn starch), potato starch, cassava starch, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original oat & honey flapjack & waffle mix, original oat & honey Baker Mills Inc | 340 | 15,1 g | 66 g | 2,8 g |
| Johnny cake mix Jamaica Flour Mills Limited | 340 | 7 g | 76 g | 2,5 g |
| Scone mix King Arthur Flour | 340 | 8 g | 76 g | 1 g |
| Frontier Flapjack & Waffle Mix Buttermilk & Honey KODIAK | 340 | 15,1 g | 64,2 g | 3,8 g |
| Chocolate Cake Mix Pamela's | 340 | 4 g | 78 g | 2 g |
| Pancake & Waffle Mix, Pumpkin Spice Hungry jack | 341 | 6,8 g | 75 g | 3,4 g |
| German Pretzel Mix Kathi | 341 | 12,2 g | 70,7 g | 0 g |
| Pancake & waffle mix Cup4Cup | 341 | 2,3 g | 84,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete pancake & waffle mix?
100 g of Complete pancake & waffle mix has 340 kcal. Serving, 1/2 cup, 50 g (50 g): about 170 kcal.
Is Complete pancake & waffle mix high in protein?
Complete pancake & waffle mix contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 10 g in serving, 1/2 cup, 50 g (50 g). About 23 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5 g).
How many carbs are in Complete pancake & waffle mix?
Complete pancake & waffle mix has 64 g of total carbohydrates per 100 g, including 2 g of fiber and 16 g of sugars.
How much fat is in Complete pancake & waffle mix?
Complete pancake & waffle mix contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Complete pancake & waffle mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete pancake & waffle mix?
100 g contains 820 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2106853. License: CC0 1.0 (U.S. public domain). Source record dated 10. juli 2018. Imported 6. november 2026.
- Open Food Facts, record 0856017003523. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.