Complete pancake mix
Packaged product Sweets og Desserter
Complete pancake mix contains 364 kcal per 100 g. A serving, 0.5 cup, 66 g (66 g) provides about 240 kcal.
Roughly 80 % of its calories come from carbohydrates, with 12 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (378 kcal per 100 g).
100 g provides 15 % of the Daily Value for jern and 12 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 2,3 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 909 mg | 40 % |
| Total carbohydrates L | 71,2 g | 26 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 15,2 g | |
| Protein L | 7,6 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 152 mg | 12 % |
| Jern L | 2,7 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 80 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the top quarter of sweets og desserter (median 5 g)
- Fiber1,5 gbelow the median for sweets og desserter (median 2,5 g)
- Sugars15,2 gin the lowest quarter of sweets og desserter (median 41 g)
- Fat4,6 gbelow the median for sweets og desserter (median 5,6 g)
- Saturated fat2,3 gabove the median for sweets og desserter (median 2,2 g)
- Sodium909 mgin the top quarter of sweets og desserter (median 433 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 7,6 g | 7,6 g |
| Carbohydrates | 71,2 g | 71,2 g |
| Fat | 4,6 g | 4,6 g |
| Fiber | 1,5 g | 1,5 g |
| Sugars | 15,2 g | 15,2 g |
| Sodium | 909 mg | 909 mg |
Product details
- Barcode
- 0041449001487
- Label serving
- 0.5 cup (66 g)
- Category
- Kakeblandinger
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, may contain malted barley flour), imitation blueberry pieces (dextrose, fractionated palm kernel oil, enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], citric acid, cellulose gum, maltodextrin, artificial flavor, red 40, blue 1, blue 2), soy flour, sugar, dextrose, leavening (sodium bicarbonate, monocalcium phosphate, sodium aluminum sulfate), canola or soybean oil, salt, mono-diglycerides, food starch-modified, artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Vanilla Cupcake Mix New Hope Mills | 364 | 3 g | 87,9 g | 0 g |
| Yellow Cake Mix Bob's Red Mill | 364 | 4,6 g | 86,4 g | 0 g |
| 1-2-3 gluten free, sugar cookies mix 1-2-3 Gluten Free | 364 | 0 g | 86,4 g | 0 g |
| Arrowhead mills, chocolate cake mix Arrowhead Mills | 364 | 6,8 g | 81,8 g | 2,3 g |
| Protein-Packed Muffin Mix Double Dark Chocolate KODIAK | 364 | 18,2 g | 63,6 g | 5,3 g |
| Complete Pancake & Waffle Mix, Cinnamon Spice Hungry jack | 364 | 6,8 g | 75 g | 3,4 g |
| Stars & Stripes Funfetti, Buttermilk Hungry jack | 364 | 9,1 g | 70,5 g | 3,4 g |
| Préparation pour gâteau de riz boîte de 1 dose U | 364 | 3,4 g | 86,4 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete pancake mix?
100 g of Complete pancake mix has 364 kcal. Serving, 0.5 cup, 66 g (66 g): about 240 kcal.
How much protein is in Complete pancake mix?
Complete pancake mix contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 66 g (66 g). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5 g).
How many carbs are in Complete pancake mix?
Complete pancake mix has 71,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 15,2 g of sugars.
How much fat is in Complete pancake mix?
Complete pancake mix contains 4,6 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Complete pancake mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (15 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete pancake mix?
100 g contains 909 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1918019. License: CC0 1.0 (U.S. public domain). Source record dated 24. januar 2018. Imported 6. november 2026.
- Open Food Facts, record 0041449001487. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.