Cole Slaw
Packaged product Grønsager HEINEN'S
Cole Slaw contains 175 kcal per 100 g. A serving, 97 g (97 g) provides about 170 kcal.
Roughly 72 % of its calories come from fat, with 25 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 204 kcal per 100 g across 356 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 14,4 g | 18 % |
| Saturated fat L | 2,1 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 206 mg | 9 % |
| Total carbohydrates L | 11,3 g | 4 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 8,3 g | |
| Added sugars L | 6,2 g | 12 % |
| Protein L | 1 g | 2 % |
| Calcium L | 21 mg | 2 % |
| Jern L | 0,37 mg | 2 % |
| Kalium L | 72 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 25 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of grønsager (median 5,2 g)
- Fiber2,1 gin the top quarter of grønsager (median 1,1 g)
- Sugars8,3 gin the top quarter of grønsager (median 3,6 g)
- Fat14,4 gabove the median for grønsager (median 13,4 g)
- Saturated fat2,1 gbelow the median for grønsager (median 2,2 g)
- Sodium206 mgin the lowest quarter of grønsager (median 381 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 175 kcal | 175 kcal |
| Protein | 1 g | 1 g |
| Carbohydrates | 11,3 g | 11,3 g |
| Fat | 14,4 g | 14,4 g |
| Fiber | 2,1 g | 2,1 g |
| Sugars | 14,4 g | 8,3 g |
| Sodium | 206 mg | 206 mg |
Product details
- Brand
- HEINEN'S
- Barcode
- 0020601000285
- Label serving
- 1/2 cup
- Category
- Deli Salads
Ingredients
INGREDIENTS: CABBAGE, SOYBEAN OIL, SUGAR, WATER, APPLE CIDER VINEGAR, CARROTS, CONTAINS LESS THAN 2% OF EGG YOLKS (EGG YOLKS, SALT), WHITE DISTILLED VINEGAR, PEA FIBER, SALT, MODIFIED POTATO STARCH, ERYTHORBIC ACID (TO RETAIN COLOR), LEMON JUICE, FRUIT AND VEGETABLE JUICE (COLOR), XANTHAN GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cole Slaw HEINEN'S | 175 | 1 g | 11,3 g | 14,4 g |
| Thai Style Noodle Salad, Thai Style RESER'S | 176 | 3,9 g | 18,4 g | 9,8 g |
| Pesto Pasta Salad DREAMLAND | 176 | 5,7 g | 24,2 g | 6,2 g |
| Organic Raw Hemp Seed Pesto Bowl With Zucchini Noodles URBAN REMEDY | 174 | 4,9 g | 5,2 g | 15,9 g |
| Greek Style Pasta Salad, Greek Style RESER'S FINE FOODS | 177 | 4 g | 15,2 g | 10,6 g |
| Thai Chicken & Caramelized Shallot Salad, Thai Chicken & Caramelized Shallot BIG Y | 177 | 21,2 g | 11,5 g | 5,3 g |
| Beef Bulgogi Bowl With Broccoli Meal Kit, Beef Bulgogi Bowl With Broccoli LOCAL CRATE | 178 | 10,9 g | 28,1 g | 2,5 g |
| Capellini And Asiago Salad, Capellini And Asiago WEGMANS | 178 | 4,1 g | 12,3 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cole Slaw?
100 g of Cole Slaw has 175 kcal. Serving, 97 g (97 g): about 170 kcal.
How much protein is in Cole Slaw?
Cole Slaw contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 97 g (97 g). About 2 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 5,2 g).
How many carbs are in Cole Slaw?
Cole Slaw has 11,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 8,3 g of sugars.
How much fat is in Cole Slaw?
Cole Slaw contains 14,4 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
How much sodium is in Cole Slaw?
100 g contains 206 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. august 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020601000285. License: ODbL 1.0 (Open Food Facts). Source record dated 29. august 2023. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2160368. License: CC0 1.0 (U.S. public domain). Source record dated 4. januar 2021. Imported 6. november 2026.
Last updated: . Source description: "COLE SLAW". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.