Cod Fillets
Packaged product Fisk og skaldyr HEINEN'S
Cod Fillets contains 71 kcal per 100 g. A typical serving of 4 ONZ (113 g) provides about 80 kcal.
Roughly 92 % of its calories come from protein, with 8 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 94 kcal per 100 g across 1.081 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0,58 g | 0,7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13 % |
| Sodium L | 53 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 15,9 g | 32 % |
| Calcium L | 10 mg | 0,8 % |
| Jern L | 0,32 mg | 2 % |
| Kalium L | 240 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat0,58 gin the lowest quarter of fisk og skaldyr (median 1,4 g)
- Sodium53 mgin the lowest quarter of fisk og skaldyr (median 313 mg)
- Protein per 100 kcal22,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- HEINEN'S
- Barcode
- 0020601416680
- Label serving
- 4 ONZ
- Category
- frozen-fish-seafood
Ingredients
COD.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tail-On, Peeled & Deveined Jumbo Cooked Shrimp GOOD & GATHER | 71 | 14,3 g | 1,2 g | 0 g |
| Peeled & Deveined, Tail On Extra Jumbo Cleaned Raw Shrimp SHOPRITE | 71 | 15,9 g | 0 g | 0 g |
| Cleaned & Tail-Off Extra Large Raw Shrimp SHOPRITE | 71 | 13,4 g | 0 g | 1,8 g |
| Specialty, Black Tiger Cleaned & Tail-On Colossal Cooked Shrimp, Black Tiger SHOPRITE | 71 | 15,3 g | 0 g | 0 g |
| Tail On Raw Shrimp LIDL | 71 | 15,9 g | 0 g | 0,88 g |
| Skinless & Boneless Wild Caught Cod Fillets MEIJER | 71 | 15,2 g | 0 g | 0 g |
| Wild Coldwater Salad Shrimp PACIFIC SEAFOOD | 71 | 14,1 g | 0 g | 1,2 g |
| Ez Peel Large Raw Shrimp PORTSIDE SEAFOOD CO | 71 | 12,4 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Fillets?
100 g of Cod Fillets has 71 kcal. 4 ONZ (113 g): about 80 kcal.
Is Cod Fillets high in protein?
Cod Fillets contains 15,9 g of protein per 100 g (32 % of the 50 g Daily Value), or 18 g in 4 ONZ (113 g). About 92 % of its calories come from protein.
How many carbs are in Cod Fillets?
Cod Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cod Fillets?
Cod Fillets contains 0,58 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Cod Fillets?
100 g contains 53 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. oktober 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2374475. License: CC0 1.0 (U.S. public domain). Source record dated 17. oktober 2022. Imported 6. november 2026.
Last updated: . Source description: "COD FILLETS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.