Cod Fillet
Packaged product Fisk og skaldyr Qualifood
Cod Fillet contains 136 kcal per 100 g. A serving, 120 g (120 g) provides about 163 kcal.
Roughly 41 % of its calories come from protein, with 39 % from fat and 20 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 78 kcal per 100 g across 247 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 248 mg | 11 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,7 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 20 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the lowest quarter of fisk og skaldyr (median 17 g)
- Sugars1,7 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat5,9 gin the top quarter of fisk og skaldyr (median 0,6 g)
- Saturated fat0,4 gabove the median for fisk og skaldyr (median 0,1 g)
- Sodium248 mgin the top quarter of fisk og skaldyr (median 100 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Qualifood
- Barcode
- 5292097001908
- Label serving
- 120 g
- Category
- Torskefileter
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kabeljau Filets in Bio-Knusperpanade Followfish | 140 | 14 g | 19 g | 1 g |
| Skinless & Boneless Cod Sainsbury's | 129 | 19,4 g | 0,5 g | 5,5 g |
| Suprême de cabillaud & saumon Costa | 129 | 18,5 g | 0 g | 6,1 g |
| Le Savoureux Cabillaud, légumes du soleil cuisinés, quinoas et boulgour - Sauce à l'huile d'olive (3,4%) et au citron Casino Délices | 125 | 5,9 g | 12 g | 5,4 g |
| 2 Cod Fillets With Garlic And Red Pepper Marinade Tesco | 122 | 18,6 g | 1,9 g | 4,3 g |
| Filetti di merluzzo grigliati olio extra vergine FRoSTA | 121 | 14,6 g | 0,1 g | 6,9 g |
| Filets de cabillaud meunières Cité Marine | 153 | 15,3 g | 6,6 g | 7,1 g |
| Filets de cabillaud panés Belle France | 119 | 14 g | 14,6 g | 0,52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Fillet?
100 g of Cod Fillet has 136 kcal. Serving, 120 g (120 g): about 163 kcal.
Is Cod Fillet high in protein?
Cod Fillet contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 16,8 g in serving, 120 g (120 g). About 41 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 17 g).
How many carbs are in Cod Fillet?
Cod Fillet has 6,7 g of total carbohydrates per 100 g, including 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Fillet?
Cod Fillet contains 5,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Cod Fillet?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5292097001908. License: ODbL 1.0 (Open Food Facts). Source record dated 8. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.