Cod Fillet
Packaged product Pesca y mariscos Qualifood
Cod Fillet contains 136 kcal per 100 g. A serving, 120 g (120 g) provides about 163 kcal.
Roughly 41% of its calories come from protein, with 39% from fat and 20% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 78 kcal per 100 g across 247 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 5,9 g | 8% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 6,7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1,7 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 20%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the lowest quarter of pesca y mariscos (median 17 g)
- Sugars1,7 gin the top quarter of pesca y mariscos (median 0 g)
- Fat5,9 gin the top quarter of pesca y mariscos (median 0,6 g)
- Saturated fat0,4 gabove the median for pesca y mariscos (median 0,1 g)
- Sodium248 mgin the top quarter of pesca y mariscos (median 100 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Qualifood
- Barcode
- 5292097001908
- Label serving
- 120 g
- Category
- Relleno de bacalao
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kabeljau Filets in Bio-Knusperpanade Followfish | 140 | 14 g | 19 g | 1 g |
| Skinless & Boneless Cod Sainsbury's | 129 | 19,4 g | 0,5 g | 5,5 g |
| Suprême de cabillaud & saumon Costa | 129 | 18,5 g | 0 g | 6,1 g |
| Le Savoureux Cabillaud, légumes du soleil cuisinés, quinoas et boulgour - Sauce à l'huile d'olive (3,4%) et au citron Casino Délices | 125 | 5,9 g | 12 g | 5,4 g |
| 2 Cod Fillets With Garlic And Red Pepper Marinade Tesco | 122 | 18,6 g | 1,9 g | 4,3 g |
| Filetti di merluzzo grigliati olio extra vergine FRoSTA | 121 | 14,6 g | 0,1 g | 6,9 g |
| Filets de cabillaud meunières Cité Marine | 153 | 15,3 g | 6,6 g | 7,1 g |
| Filets de cabillaud panés Belle France | 119 | 14 g | 14,6 g | 0,52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Fillet?
100 g of Cod Fillet has 136 kcal. Serving, 120 g (120 g): about 163 kcal.
Is Cod Fillet high in protein?
Cod Fillet contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 16,8 g in serving, 120 g (120 g). About 41% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 17 g).
How many carbs are in Cod Fillet?
Cod Fillet has 6,7 g of total carbohydrates per 100 g, including 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Fillet?
Cod Fillet contains 5,9 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Cod Fillet?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5292097001908. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.