Coconut Strips
Packaged product Snacks Nature's Harvest
Coconut Strips contains 450 kcal per 100 g. A serving, 0.333 cup, 40 g (40 g) provides about 180 kcal.
Roughly 53 % of its calories come from fat, with 45 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 10 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 27,5 g | 35 % |
| Saturated fat L | 27,5 g | 138 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 288 mg | 13 % |
| Total carbohydrates L | 52,5 g | 19 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 37,5 g | |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,8 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 45 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of snacks (median 7,3 g)
- Fiber10 gin the top quarter of snacks (median 4 g)
- Sugars37,5 gin the top quarter of snacks (median 4,9 g)
- Fat27,5 gabove the median for snacks (median 20,8 g)
- Saturated fat27,5 gin the top quarter of snacks (median 3,6 g)
- Sodium288 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal0,56 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 450 kcal |
| Protein | 2,5 g | 2,5 g |
| Carbohydrates | 52,5 g | 52,5 g |
| Fat | 27,5 g | 27,5 g |
| Fiber | 10 g | 10 g |
| Sugars | 37,5 g | 37,5 g |
| Sodium | 288 mg | 288 mg |
Product details
- Brand
- Nature's Harvest
- Barcode
- 0071725728678
- Label serving
- 0.333 cup (40 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut, sugar, sulfur dioxide (as a preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Strips?
100 g of Coconut Strips has 450 kcal. Serving, 0.333 cup, 40 g (40 g): about 180 kcal.
How much protein is in Coconut Strips?
Coconut Strips contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in serving, 0.333 cup, 40 g (40 g). About 2 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,3 g).
How many carbs are in Coconut Strips?
Coconut Strips has 52,5 g of total carbohydrates per 100 g, including 10 g of fiber and 37,5 g of sugars.
How much fat is in Coconut Strips?
Coconut Strips contains 27,5 g of fat per 100 g, of which 27,5 g is saturated (138 % of the Daily Value).
What vitamins and minerals does Coconut Strips contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Strips?
100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2070942. License: CC0 1.0 (U.S. public domain). Source record dated 10. december 2020. Imported 6. november 2026.
- Open Food Facts, record 0071725728678. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.