Coconut Squash Dal
Packaged product Nødder og frø Tasty Bites
Coconut Squash Dal contains 180 kcal per 100 g. A serving, 140.0 g (140 g) provides about 252 kcal.
Roughly 52 % of its calories come from carbohydrates, with 34 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 5 g | 25 % |
| Sodium | not reported | |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars | not reported | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 52 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for nødder og frø (median 10 g)
- Fat7 gin the lowest quarter of nødder og frø (median 23,3 g)
- Saturated fat5 gbelow the median for nødder og frø (median 5,3 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tasty Bites
- Barcode
- 0783076020034
- Label serving
- 140.0 g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Hulled Hemp Seeds Just Hemp Foods | 180 | 10 g | 1 g | 15 g |
| Glazed donuts Walmart | 180 | 3 g | 23 g | 9 g |
| Central Market Seedsation Loaf HEB | 180 | 6 g | 28 g | 7 g |
| Raw Sunflower Seeds Farm Boy | 180 | 6 g | 6 g | 15 g |
| Pesto, Spinach & Pine Nut Pasta Waitrose | 180 | 5,6 g | 23,6 g | 6,5 g |
| Hemp Seeds Manitoba Harvest | 180 | 10 g | 1 g | 15 g |
| 90 Second Coconut Rice Passage Foods | 180 | 3,2 g | 31,5 g | 4,5 g |
| Sunflower Seeds Roasted And salted Freedoms Choice | 180 | 6 g | 7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Squash Dal?
100 g of Coconut Squash Dal has 180 kcal. Serving, 140.0 g (140 g): about 252 kcal.
How much protein is in Coconut Squash Dal?
Coconut Squash Dal contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 8,4 g in serving, 140.0 g (140 g). About 13 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Coconut Squash Dal?
Coconut Squash Dal has 24 g of total carbohydrates per 100 g, including 6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Squash Dal?
Coconut Squash Dal contains 7 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0783076020034. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.